9 Best Running Shoes For Degenerative Disc Disease In 2024

Degenerative disc disease can be reduced in plenty of ways, including wearing the right pair of running shoes. A pair comes with ample arch support, well-cushioning, moderate heel height, and proper fit can give you instant relief.

Alongside providing instant relief, the right running pair will also eliminate pain in your lower back and legs. However, getting the best running shoes for degenerative disc disease isn’t that easy due to the availability of plenty of options.

Numerous options make the selection process a bit complicated. In that case, to aid your buying process, we’ve included the 9 best quality pairs of running shoes that will not disappoint you.

We’ve reviewed all the included running shoes with pros and cons as well specifications. Check all of them.

Is It OK To Run With Degenerative Disc Disease?

Unfortunately, degenerative disc disease or DDD is a lifelong journey that cannot be reversed. Although this health issue cannot be cured doesn’t mean you cannot perform running.

You can still perform running, but you have to go through proper procedures when you have a degenerative disc issue. This is because, with the degenerative disc issue, you cannot run like before. Therefore, instead of high instance exercise, you have to perform low instance exercise.

Since you have degenerative disc disease and love running, you should practice moderate running. Practicing moderate running will put less pressure on your lower back than high instance or regular running.

So it can be said that it is OK to run with degenerative disc disease, but you can only perform moderate running.

What Are The Best Running Shoes for degenerative disc disease?

All the included running shoes are good enough to give you a great running experience. However, if you want a narrow list of the top three running shoes to make a quick purchase decision, follow the below section:

Table of Contents:

Want to know what we’ve included throughout this buying guide? Simply follow this section to get a brief idea of this article with the ability to jump over your desired section with ease.

Comparison Chart:

Having a comparison chart with all the products’ highlighted features could be rewarding. It will help you make a real quick comparison and make purchase dissension in a flash. Have a look:

Best Running Shoes for degenerative disc disease	Arch Support	Cushioning	Shock Absorption	Heel Height	Proper Fit	Upper Material
New Balance Men’s Fresh Foam 1080 V11 Running Shoe	Neutral arch support	Well-padded tongue, collar, and insole	Fresh Foam X and rubber sole	8mm heel-to-toe drop	True to size	Mesh upper
ASICS Women’s Gel-Venture 7 Running Shoes	Neutral arch support	Padded tongue, collar, and insole	EVA midsole and the AHAR outsole	10mm heel-to-toe drop	True to size	Mesh upper
Brooks Mens Ghost 12 Running Shoe	Neutral arch support	Removable insole and well-padded tongue, and collar.	BioMoGo DNA midsole and rubber outsole	12mm heel-to-toe drop	True to size	Mesh upper
Reebok Women’s Forever Floatride Energy 2 Cross Trainer	Neutral arch support	Thick padded tongue, collar, and insole	Floatride Energy Foam midsole and rubber outsol	10 mm. heel-to-toe drop	NA	Mesh upper
Saucony Men’s Redeemer ISO 2 Running Shoe	Stability arch support	Well-padded tongue, collar, and insole	EVERUN topsole and rubber outsole	8mm heel-to-toe drop	True to size	Mesh upper
Under Armour HOVR Machina Women’s Running Shoe	Moderate arch support	Padded tongue, collar, and insole	HOVR foam midsole and carbon rubber	8mm heel-to-toe drop	NA	Mesh upper
adidas Men’s Kaptir Super Trail Running Shoe	NA	Well-padded tongue, collar, and insole	Boost midsole and rubber outsole	NA	True to size	Mesh upper
PUMA Men’s Axelion Perf Running Shoe	Arch-supported outsol	Well-padded tongue, collar, and insole	Padded tongue, collar and SoftFoam footbed	13 mm heel-to-toe drop	True to size
Nike Mens Air Zoom Vomero 14 Running Shoe	Neutral arch support	knotch tongue and padded collar and thicker insole	A full-length Nike zoom air unit misdsole that works with react foam	10 mm heel-to-toe drop	True to size	Mesh upper

9 Best Running Shoes For Degenerative Disc Disease  Reviews

We’ve included the 9 best running shoes with in-depth reviews as well as pros and cons. Check out all the products to get the best running shoes for degenerative disc disease that will fulfill your needs.

1. Best Overall: New Balance Men’s Fresh Foam 1080 V11 Running Shoe

When you have degenerative disc disease, getting the New Balance Men’s Fresh Foam 1080 V11 is worthy of consideration. It’s an excellent pair that will provide instant comfort and relief through fresh foam midsole, synthetic sole, as well as padded interior. On the other hand, ample heel drop and being true to size makes this New Balance best for degenerative disc disease or DDD.

Arch Support:

If you’re one of those suffering from DDD, you can blindly rely on New Balance Men’s Fresh Foam 1080 V11. It’s an excellent pair that offers utmost support through the neutral arch facility. The neutral arch support provides excellent support and helps take off pressure from your back. Alongside eliminating the stress, proper arch support also helps to improve the posture that will ease your back pain.

Cushioning:

DDD can be traced to plenty of reasons, and wearing stiff pairs is one of them. You have to go for a pair of running shoes with a well-cushioned insole, interior, and midsole. This New Balance shoe comes with all of them that offer a removable sockliner that is made of ortholite, a padded interior, and a thick midsole. This cushioning facility will provide you with plenty of comforts and reduce impact issues on your back.

Shock Absorption:

Only well-cushioning is not enough as you also have to consider the shock absorption facilities. In that case, New Balance 1080 V11 will not disappoint you with its Fresh Foam X midsole and rubber sole. Fresh Foam X is exclusively responsive and cushioned to maximize shock absorption. Plus, the rubber sole is also responsible for providing an ultra-cushioned, lightweight ride.

Heel-to-toe Drop:

A pair with high heels strictly needs to be avoided when you have degenerative disc disease. The high heel shifts your spine out of its natural alignment, which causes and triggers chronic back pain. However, New Balance 1080 V11 comes with an 8mm heel-to-toe drop that offers superior stability and comfort. It’s a mid-height heel that is good for people with back pain issues.

Right Fit:

Wearing a pair of running shoes with a comfortable fit will reduce DDD symptoms and provide comfort. Well, this New Balance running pair offer a true-to-size facility, which will reduce tightness or pinching issues. Moreover, the comfy fit reduces back pain and foot pain and also eliminates degenerative disc disease symptoms.

Breathable Materials:

The Shoe’s upper material is also essential when you have degenerative disc disease. You have to go for a pair that is manufactured with breathable upper materials like Synthetic or mesh. Well, New Balance 1080 V11 comes with a Synthetic/mesh upper, which will reduce heat and moisture issues as well as trims the DDD symptoms. In short, a breathable upper will keep your feet dry and cool.

Specification

• Brand: New Balance
• Package Dimension: 13.58 x 8.19 x 5.16 inches
• Product Weight: 10.8 Ounces
• Model Number: M1080J11
• Gender: Mens

Verdict

Getting the New Balance 1080 V11 will make your investment worthy and will effectively reduce DDD pain. Its natural arch support, Foam X midsole, rubber sole, 8mm heel-to-toe drop, and being true to size makes it a great choice.

2. Best For Affordability: ASICS Women’s Gel-Venture 7 Running Shoes

If you’re looking for the best women’s running shoes for degenerative disc disease, then you should try ASICS Gel-Venture 7. It’s an affordable pair of running shoes that offers supreme shock absorption through EVA midsole, rearfoot GEL® technology, and an ORTHOLITE sockliner. Alongside shock-absorbing, this pair also offer neutral arch support and enough heel height for excellent stability and natural stride.

Arch Support:

Adequate arch support plays a significant role in improving comfort level as well as degenerative disc disease-related pain. Well, the ASICS Gel-Venture 7 running shoes will fulfill your needs with their neutral arch support system. The neutral arch support will help ensure stability, alleviate the pressure from the back, and spread the impact evenly.

Shock Resistant:

You’ll surely like this ASICS Gel-Venture 7 pair for its incredible shock-resistant facility. Well, it comes with GEL technology, EVA midsole, and AHAR outsole. The GEL technology helps increase shock absorption properties, plus the EVA midsole and the AHAR outsole effectively reduce impact.

Cushioning:

Only shock or impact absorption is not enough as you also have to consider cushioning too. You have to make sure your pair has a well-cushioning insole and interior. However, this ASICS running shoe ensures cushioning through an ORTHOLITE sockliner and well-padded tongue and collar. The combination of all of them will effectively attenuate DDD and provide a comfortable stride.

Heel-to-toe Drop:

Shoes with high heel height can put a lot of pressure on your lower back which will make the DDD even worse. And to take off the back pressure and ensure a natural stride, ASICS Gel-Venture 7 is manufactured with a 10mm heel-to-toe drop. It’s a decent measurement that offers stability and comfort. Additionally, a good amount of heel-to-toe drop also helps to ensure a soft landing as well.

Proper Fit:

No matter whether you have DDD or any other back pain issues, it’s always mandatory to wear a pair with a snug fit. This is because wearing a pair with poor fitting can lead to discomfort through pinching or tightness. Fortunately, ASICS Gel-Venture 7 is manufactured with a facility of true size. Therefore, you can order your actual size from a variety of sizes.

Breathable Materials:

Alongside plenty of cushioning and shock absorption facilities, the upper material is also essential to get ample comfort. And to ensure utmost comfort, ASICS Gel-Venture 7 running shoes come with a mesh upper which will let you feel more energized with degenerative disc disease. Moreover, this upper material is breathable and that will keep you cool and dry.

Specification

• Brand: Asics
• Package Dimension: 13 x 8 x 5 inches
• Product Weight: 2 Pounds
• Model Number: 1012A476.021
• Gender: Womens

Verdict

When ASICS Gel-Venture 7 offers great cushioning and shock absorption, why not consider this for DDD? Get a pair today and enjoy instant relief through the neutral arch, padded insole, interior, decent heel drop, true to size, etc.

3. Best For Comfort: Brooks Mens Ghost 12 Running Shoe

If you’re seeking a super comfortable pair of running shoes for DDD, then  Brooks Ghost 12 is something you should try. It’s an excellent pair with neutral arch support for stability and comfort. Plus, the BioMoGo DNA midsole and rubber outsole do a great job by absorbing all types of impacts and shocks. Enough arch support and maximum shock-resistant facility make this Brooks pair totally worthy.

Arch Support:

You may not know, but the arch support system also does excellent in providing cushioning that leads to comfort. Well, Brooks Ghost comes with a neutral arch support system that will ensure high energizing cushioning and instant relief. Additionally, the decent arch support system also keeps your foot in a natural position, which will take off pressure from the lower back.

Cushioning:

You’ll like this Brooks pair when you’re specifically looking for a pair with ideal cushioning. It has soft and well-balanced cushioning that provides the just-right softness to reduce stress from the back. However, ample cushioning is ensured through the removable insole and well-padded tongue and collar. The cushioned interior will provide comfort to the back and entire foot.

Shock Resistant:

High-grade shock absorption is what you’ll get from this Brooks Ghost 12. The shock or impact absorption is the key to experiencing instant relief and a natural stride for smooth heel-to-toe transitions. Brooks pair offers ample shock absorption through the BioMoGo DNA midsole and rubber outsole. The midsole and outsole features are good enough to absorb shock effectively and distribute the pressure evenly.

Heel-to-toe Drop:

You also have to consider the heel drop as this feature can reduce and increase DDD symptoms. And, if you don’t want to increase the DDD symptoms, try to wear a pair with decent heel-to-toe drop. Well,  Brooks Ghost 12 offers a 12mm heel-to-toe drop that will trim pressure from the hip and keep your foot in a natural position.

Snug Fit:

An accurate fit is essential to get comfort while walking or running, as poor-fitting will lead to extreme discomfort. However, you won’t have to face any fitting issues with this Brooks pair. This shoe offers true to size, and therefore you can order the usual size without any concern.

Breathable Material:

Last but not least, never forget the upper material too, as it also contributes to the comfort level. And to maximize the comfort, this Brooks comes with a mesh upper. Mesh is a breathable material that will effectively ensure enough air circulation throughout the feet. Alongside air circulation, this material also helps reduce moisture issues and keep your feet cool.

Specification

• Brand: Brooks
• Package Dimension: 12.2 x 7.1 x 4.4 inches
• Product Weight: 1.7 Pounds
• Model Number:
• Gender: Mens

Verdict

Brooks Mens Ghost 12 Running Shoe will be the best investment when your main purpose is comfort. Its neutral arch, BioMoGo DNA midsole, removable insole, rubber outsole, and being true to size will provide ample comfort to DDD sufferers.

4. Best For Lightweight: Reebok Women’s Forever Floatride Energy 2 Cross Trainer

Reebok Forever Floatride Energy 2 Cross Trainer could be your best choice when you want a lightweight shoe for DDD. This Reebok pair comes with 1.3 Pounds of weight which is pretty light. Alongside being lightweight, this pair also offer tons of energy return features with Floatride foam midsole and rubber outsole. The shock-absorbing facility will provide instant relief and comfort from DDD.

Comfort:

Being lightweight already makes the Reebok Forever Floatride Energy 2 a great option for those who want supreme comfort. It’s a lightweight pair that ensures comfort through responsive cushioning, thicker midsole, and padded interior. However, responsive cushioning is ensured through a well-padded tongue, insole, and collar, which will help get ample comfort while wearing it.

Arch Support:

You’ll get neutral arch support from this women’s Reebok pair. Neutral arch support is a decent support system for this pair of shoes that is going to help keep the natural stride and take off pressure from the lower back. Trimming the stress from the back means you’ll feel no pain because of DDD and enjoy your running effortlessly.

Shock absorption:

The shock absorption feature is not essential; it’s kinda mandatory to consider while getting a pair for DDD. Well, the Reebok Forever Floatride Energy 2 Cross Trainer will satisfy you with the Floatride Energy Foam midsole and Rubber sole. The Floatride Energy Foam midsole offers super-responsive cushioning. Plus, the rubber outsole will also ensure shock resistance with excellent stability.

Heel-to-toe Drop:

Heel-to-toe drop plays a vital role in minimizing pressure or impact from the lower back and keens. Well, this Reebok footwear comes with a heel-to-toe drop which is 10 mm. It’s a good heel-to-toe drop that will help to keep your spine in a natural alignment as well as reduce DDD and all other back pain symptoms.

Right Fit:

Reebok has a reputation for making footwear with a nice and good fitting system, and they do the same with this pair. This pair is true to size, so you can order your actual size without worrying about the fitting issues. All you have to do is check out the sizing chart and select one that will fit you appropriately.

Breathable Materials:

Alongside the arch support, cushioning, and heel height, the upper material is also a crucial feature to consider. You must get a pair that is manufactured with breathable upper material. This women’s Reebok pair comes with a mesh upper, which makes the pair even more lightweight alongside keeping you cool and dry.

Specification

• Brand: Reebok
• Package Dimension: 12 x 9 x 5 inches
• Product Weight: 1.3 Pounds
• Model Number: FBE51
• Gender: Womens

Verdict

Since you have degenerative disc disease, make sure to give the Reebok Forever Floatride Energy 2 Cross Trainer a try. Its neutral arch support, responsive cushioning, 10 mm heel-to-toe drop, and true to size will not disappoint you.

5. Best For Cushioning: Saucony Men’s Redeemer ISO 2 Running Shoe

When it’s about getting a pair of running shoe for DDD that offers all cushioning levels, you can rely on Saucony Redeemer ISO 2. It’s an excellent pair that ensures cushioning through the EVERUN midsole and well-padded tongue, insole, and collar. The ample cushioning will provide comfort and also let you get rid of discomfort issues because of DDD. In short, you’ll have all-day comfort wearing this Saucony pair.

Arch Support:

Do you want to get a great underfoot feeling from your running shoe pair? Try Saucony Men’s Redeemer ISO 2 Running Shoe. It comes with a stability arch support system which is excellent in providing better stability as well as decreasing foot pain. Plus, stable arch support will also reduce stress from the back and let you improve your posture effectively.

Shock Absorption:

Proper shock absorption is the key to lessening pain in the lower back as well as improving mobility. And to ensure maximum mobility and less impact on the spine, this Saucony pair is manufactured with EVERUN topsole and rubber outsole. The combination of both of them will provide excellent energy absorption to ensure comfort at each step.

Cushioning:

We believe you will have no complaint about the cushioning system of this Saucony pair. It has all-around cushioning, which is ensured by a well-padded insole, tongue, and collar. A pair with ample cushioning will give you enough comfort and instant relief. Moreover, the excellent cushioning also helps to provide smooth transitions to make your walking or running effortless.

Heel-to-toe Drop:

8 mm heel-toe drop is a good heel drop for heel strike. And if you’re a heel runner and also have a degenerative disc disease, then you’ll like this Saucony Men’s Redeemer ISO 2. The fact is, 8mm is a decent heel-to-toe drop that ensures less pressure on the lower back and helps keep the foot in a natural position.

Accurate Fit:

An accurate fit is something that must be ensured when you have degenerative disc disease. Proper fit is essential as ill-fitting can cause discomfort as well as poor foot alignment. Poor foot alignment will produce pressure which will trigger the DDD. However, this Saucony pair comes true to size, so you can order your actual size without worrying about the fitting.

Breathable Materials:

Almost all Saucony shoes are made with a comfortable and breathable upper, and they do the same with this pair too. This Redeemer ISO 2 Running Shoe engineered mesh upper. It’s an excellent upper material that maximizes air circulation and great breathability. Moreover, the mesh upper will keep your feet dry and cool.

Specification

• Brand: Saucony
• Package Dimension: 12 x 7 x 4 inches
• Product Weight: 12.8 Ounces
• Model Number: S20382-1
• Gender: Mens

Verdict

Saucony Redeemer ISO 2 is an ideal pair for DDD as it provides a great combination of support, shock absorption, and cushioning. Its ample arch support, shock-absorbing plus responsive midsole and outsole, and proper fit will give you instant relief from DDD.

6. Best For Secure Fit: Under Armour HOVR Machina Women’s Running Shoe

Want to get rid of DDD pain and, at the same time, elevate your walking or running experience? Then Under Armour HOVR Machina would be the ideal option for you. This pair comes with an excellent fitting system with lace-up closure. Proper fit will eliminate discomfort and keep the natural foot position. Moreover, accurate fit also ensures ample arch support and reduces arch collapse issues.

Arch Support:

There are many aspects that provide a well-controlled running experience, and arch support is one of them. Therefore, getting a pair that offers at least moderate arch support is mandatory. You’ll be happy to know that Under Armour HOVR Machina shoe has a neutral arch support facility. This arch facility is good enough to provide instant relief by distributing pressure or shock evenly.

Shock Absorption:

Under HOVR shoes are well known for providing great shock absorbing facilities that help to ease most of the lower back pain issues. Well, you’ll find the same shock-absorbing facilities in this pair too. The HOVR foam midsole and carbon rubber help evenly distribute shock. Moreover, the midsole and outsole aid take off pressure from the lower back to eliminate degenerative disc disease issues.

Cushioning:

Alongside the midsole and outsole, the padded interior system also plays a great role in shock return. And just like many others Under hovr pairs, this one also comes with a thick padded tongue, collar, and insole. The cushioned interior system helps provide stability and take off pressure from the lower back. Therefore, you can enjoy a comfortable ride with the DDD.

Heel-to-toe Drop:

When you have degenerative disc disease, you must get a pair that gives you a soft landing plus bouncy responsiveness. And to enjoy the soft landing heel-to-toe drop is something that requires attention. In that case, you have to go for a pair like the Under Armour HOVR Machina that has a 8mm heel-to-toe drop. This heel-to-toe drop facility will keep your feet in a natural position and provide less pressure on the lower back

Proper Fit:

Comfortable fit is something that will not only give you all-day comfort but also provide relief from pain issues. Therefore, it’s essential to go for a pair that offers a supportive fit. Well, Under Armour HOVR Machina comes with an excellent fit system with traditional lace-up closure. Plus, this pair is available in plenty of sizes, so you can order your actual size by checking the sizing chart.

Breathable Materials:

The combination of cushioning, shock absorption, fitting, and breathability makes a pair super comfortable to wear. Well, this Under HOVR pair is manufactured with the ultra-lightweight spacer mesh upper. This upper material is good enough to provide enough airflow throughout the feet. So that your feet will stay dry, which helps to reduce DDD symptoms.

Specification

• Brand: Under Armour
• Package Dimension: 11.81 x 9.84 x 5.91 inches
• Product Weight:
• Model Number: 3021956 0401
• Gender: Womens

Verdict

Get the Under Armour HOVR Machina Women’s Running Shoe for you when you have DDD. This pair will give you comfort and instant relief through the accurate fit, neutral arch support, thicker midsole, insole, and outsole.

7. Best For Fashion: Adidas Men’s Kaptir Super Trail Running Shoe

No matter if you have DDD or any other lower back pain issues, you don’t have to give up your fashion taste. Let us introduce the Adidas Men’s Kaptir Super Trail Running Shoe to you. It’s a quality fashionable running shoe that offers ample shock absorption with a Boost midsole and rubber outsole. Plus, it also has a thick padded interior to ensure maximum comfort and instant relief.

Shock Absorption:

Shock absorption is something that you must need to consider when you have DDD. Fortunately, this Adidas pair has the best energy-absorbing feature, which is ensured by the Boost midsole and rubber outsole. The Boost midsole effectively absorbs shocks on every single stride. Plus, the rubber outsole also lets you walk or run over the ground with elevated comfort.

Arch Support:

When it’s about getting the perfect balance from a pair, you first have to consider the arch support. The proper arch support system effectively reduces pressure from the foot as well as the lower back. And to keep feet well-balanced, Adidas Men’s Kaptir Super Trail Running Shoe comes with moderate arch support. It’s a good arch support facility that’s going to eliminate the DDD symptoms.

Cushioning:

Soft cushioning and stylish look are one of the core aspects that most runners love about this Adidas pair. Adidas Men’s Kaptir Super Trail Running Shoe has the most comfortable cushioning system. Thick padding in the collar, tongue, and insole offers maximum cushioning. The ample cushioning provides comfort as well as eliminate stress from the lower back.

Heel-to-toe Drop:

This Adidas running pair comes with a decent heel-to-toe drop as well as a heel counter. The heel-to-toe drop will let you enjoy your stride without feeling pressure on your back and foot. On the other hand, the heel counter will provide additional support in keeping your foot in place. In short, the heel facility will let you get excellent running and walking experience with your degenerative disc disease.

Snug Fit:

Adidas is a world-class shoe brand, and they always try to provide the best service and experience to keep their reputation. Almost all the Adidas pairs are manufactured true to size, and they do the same with this pair too. So you don’t have to worry about the fitting issues and can easily order your regular size. Make sure to check all the size charts before placing your order.

Breathable Materials:

The upper size of this Adidas shoe is made with breathable material, which is a textile upper. This upper material is breathable that will keep the interior cool and dry. Keeping the interior cool and dry is really essential as a hot atmosphere can trigger degenerative disc disease and sometimes make the condition even worse.

Specification

• Brand: Adidas
• Package Dimension: 12.13 x 8.27 x 4.88 inches
• Product Weight: 12 Ounces
• Model Number: LGI07
• Gender: Mens

Verdict

Alongside reducing DDD, keep yourself looking super stylish in this athletic Adidas Men’s Kaptir Super Trail. Its moderate arch support, cushioning, shock-absorbing facility, true fit, and comfortable upper make your investment worthy.

8. Best For Support: PUMA Men’s Axelion Perf Running Shoe

Wearing the right pair with a great support system can make a big difference in the discomfort and pain you feel from DDD. Well, the PUMA Men’s Axelion Perf Running Shoe comes with a TPU shank that provides motion control and great support. Plus, the split rubber outsole also offers shock absorption as well as arch support for instant comfort.

Energy Return:

Energy return or shock absorption is something that requires core attention as it contributes to comfort. And to ensure utmost comfort, PUMA Men’s Axelion Perf Running Shoe is manufactured with a foam midsole and rubber outsole. Well, the foam midsole will distribute weight across your foot which helps relieve pressure from the back. Plus, the rubber outsole also provides great grip and traction on all surfaces.

Support:

You’ll get supreme quality support from this PUMA running shoe. Getting great support from a pair of shoes means this pair will absorb shock and evenly distribute all pressure. However, PUMA Men’s Axelion Perf provides enough support through the TPU shank and arch-supported outsole. TPU shank will give you ample motion control as well as improve your posture.

Cushioning:

Since Puma is a premium brand, you shouldn’t worry about its cushioning system. Like every Puma pair, this Men’s Axelion Perf Running Shoe is also manufactured with excellent cushioning. You’ll get the cushioning through padded tongue and collar as well as SoftFoam footbed. Combining all of them will give you great comfort with every step.

Heel-to-toe Drop:

If you’re a heel striker runner and also suffering from DDD, then it’s mandatory to ensure soft landings. You need to ensure soft landings because landing is one of the aspects that put a lot of pressure on the back. However, PUMA Men’s Axelion Perf comes with a 13 mm heel-to-toe drop, which is good for heel strikers. Additionally, this heel-to-toe drop will help to reduce stress from the lower back and provide instant comfort.

Right Fit:

Puma has a reputation for manufacturing shoes with accurate fit, and they do the same with this pair too. This running pair also comes true to size. Therefore, you can order your actual size to ensure an accurate fit. Moreover, this pair also comes with a traditional lace-up system that will provide a snug fit.

Breathable Materials:

Throughout the upper part, the PUMA Men’s Axelion Perf Running Shoe offers sufficient comfort and breathability. The breathability is ensured by a knit upper, which is also known as a premium quality upper material. Moreover, this material significantly increases airflow to keep the interior cool and dry. Keeping the indoor atmosphere cool also helps to eliminate degenerative disc disease.

Specification

• Brand: PUMA
• Package Dimension: 12.7 x 7.9 x 4.5 inches
• Product Weight: 2.1 Pounds
• Model Number: 19497901
• Gender: Mens

Verdict

Since this Puma pair offers a great fitting, it’ll help you a lot with DDD pain. This pair will ease your lower back pain through the TPU shank, foam midsole, rubber outsole, knit upper, accurate fitting, and so on.

9. Best For Shock Absorption: Nike Mens Air Zoom Vomero 14 Running Shoe

When it’s about getting a pair with next-level responsive cushioning, you can try Nike Mens Air Zoom Vomero 14. It’s a great option for DDD sufferers that provide cushioning through the padded tongue, collar, and insole. Alongside ample cushioning, this pair also provides great shock absorption through React foam and Zoom Air midsole. Getting enough cushioning and energy return from a pair means you can reduce DDD effectively.

Arch Support:

Like every other Nike shoe, this  Mens Air Zoom Vomero 14 will also give great support while walking or running. Getting enough support means less stress in your lower back, plus the support also helps the natural foot position. However, this Nike pair has neutral arch support, which means you can enjoy all your regular activities with relieving stress from your lower back.

Cushioning:

Comfort is directly linked with your pair’s cushioning system, and in that case, this Nike pair will not disappoint you. It comes with an all-around cushioning, which is confirmed through a padded tongue, collar, and insole. The knotch tongue and padded collar will give you an excellent comfy fit. Plus, the thicker midsole is thicker enough to ensure very minimum stress in the lower back.

Shock Absorbing:

Only the interior is not enough, and to get enough comfort, you also need to consider the shock-absorbing facility too. Shock absorption is really crucial as it keeps the stress away from the back and foot. This pair offers great shock return through a full-length Nike zoom air unit that works with react foam to create a responsive ride. Moreover, the rubber outsole also provides additional traction and flexibility.

Heel-to-toe Drop:

The heel-to-toe drop is also a key thing that contributes to cushioning. It offers a cushion by minimizing your knees and lower back impact. Well, Nike Mens Air Zoom Vomero 14 Running Shoe has a 10mm heel-to-toe drop which is a decent heel-to-toe drop height. This drop facility also ensures secure lockdown and reduces distraction issues while walking or running.

Accurate Fit:

Ample comfort and shock absorption features will be valueless if your pair will not give you the proper fit. Therefore, get a pair like Nike Vomero 14 that offer true to size. That means, while getting this pair, you can order your actual size without worrying about the fitting issues. (Check the size chart before purchasing.)

Breathable Materials:

The upper material of any running shoe can play the role of a double-edged sword. That means the upper material can help reduce or even increase the DDD symptoms. And if you don’t want to trigger your DDD, then always try to go for a pair made with breathable upper material. Fortunately, Nike Vomero 14 has the mesh upper to keep the interior cool and hug your foot better.

Specification

• Brand: Nike
• Package Dimension: 13.46 x 9.29 x 4.72 inches
• Product Weight: 1.72 Pounds
• Model Number: AH7857-012
• Gender: Mens

Verdict

This Nike Vomero 14 is among our favorites because of its excellent performance as well as shock-absorbing facility.  Its full-length Zoom Air unit, padded interior, rubber outsole, decent heel-to-toe drop, and true to size will give you instant relief from DDD.

How To Pick The Best Running Shoes For Degenerative Disc Disease

Picking the best running shoes for degenerative disc disease won’t be a tough task if you know the considerable aspects. Wondering what are those considerable aspects? Check out the section below:

Arch Support

While getting a pair of running shoes for DDD, the first thing you have to look at is the arch support system. Look for a pair with neutral or moderate arch support that will relieve pressure on your lower back. Alongside relieving pain, the arch support system will also improve your balance and provide instant comfort.

Shock Absorption

An ample shock-absorbing facility may not stop DDD from occurring, but it’ll let you manage the pain and discomfort issues effectively. It helps to minimize the impacts by distributing them evenly. However, shock absorption is ensured through the midsole and sole. So try to go for a pair that offers supreme shock-absorbing midsole and outsole.

Cushioning

Since cushioning helps improve the body mechanics, it’ll help you get rid of DDD pain and trim symptoms. Moreover, proper cushioning will also help absorb impacts and eliminate pain from your spinal disks. Therefore, try for a pair that offers a padded tongue, collar, insole, and complete interior, which will also give comfort with every step.

Heel-to-toe Drop

The heel-to-toe drop is crucial as it can both increase and decrease DDD. Well, to reduce DDD symptoms, always try to get a pair that offers a decent or maximum 12mm heel-to-toe drop. A pair with more than 12mm heel-to-toe drop can increase pressure on your lower back plus make the pain even worse.

Accurate Fit

Whether you have DDD or any other lower back pain, it’s always essential to get a pair that hugs your feet correctly. A loose or tight-fitting pair will provide discomfort by hampering the natural foot position. Therefore, it’ll be better to get a pair that offers true to size. However, always check the sizing chart before getting one.

Breathable Materials

Last but not least, the upper material is also important as it helps keep the interior cool and dry. Therefore, simply get a pair with breathable upper material. The best breathable upper material would be a mash or knit upper. A pair with mesh upper will keep the airflow up and reduce moisture issues.

How to Run With Degenerative Disc Disease?

When you’ve degenerative disc disease, and at the same time you want to perform running, it would be a bit difficult for you, but you can do it. In the beginning, you can practice moderation running, and don’t forget to take at least two days off a week.

Moderation running means low impact running, performed with a 50 to 70 percent maximum heart rate. On the other hand, high-intensity running or workout requires a double heart rate to perform.

However, you must avoid, performing high instances, marathons, or regular running as these activities can significantly impact your lower back and trigger DDD symptoms. Alongside triggering degenerative disc disease, high instance activities can make the condition even worse.

So if you’re intended to perform running with DDD, consider performing moderation running for your own good.

Frequently Asked Questions (FAQ’s)

When it’s about getting rid of degenerative disc disease with a pair, it’s common to have a lot of questions. Well, if you have any, follow the below section. Here we’ve included some of the most commonly asked questions with reliable answers.

1. How Long Should You Run With Degenerative Disc Disease?

It can be a really tough business to run when you have degenerative disc disease. However, you can still perform your favorite running activity with this back pain condition. For this, you have to start with moderate running instead of doing a high instance or regular running.

2. What Exercises Should I Avoid With Degenerative Disc Disease?

When you have DDD, there are plenty of exercises you need to avoid. You have to ignore those physical activities that provide loading on your lower back. This is because loading your back will worsen the pain. You need to avoid exercises like:

• Toe-touching; and twisting the spine
• Sit-ups/Crunches
• Double leg raisers
• Spinning with a rounded back
• High impact running etc.

Alongside avoiding these exercises, you need to avoid all exercises that involve significant axial loading on the lower back.

3. How Long Does It Take For Degenerative Disc Disease To Progress?

The progress of degenerative disc disease may start suddenly or even gradually. However, this back pain condition can progress over 3 or 4 decades to reach the severe condition. Basically, DDD is a progressive condition that can happen due to wear and tear and even injury.

4. Can You Slow Down Degenerative Disc Disease?

Although there is no way to cure degenerative disc disease completely, there are some ways that help to slow down this condition. To slow down this back pain issue, follow the below-mentioned aspects:

• Regular exercise to increase the flexibility and strength
• Don’t lift heavyweight
• Maintain healthy body weight
• Suing vitamins and supplements
• Stop smoking and reduce alcohol intake

These are some of the aspects that can help to slow down degenerative disc disease. In short, changing your lifestyle can contribute to a better quality of life.

Final Verdict

Getting the best running shoes for degenerative disc disease can make a big difference in the pain and discomfort issues. Therefore, always look for a pair that provides ample comfort, good shock absorption, true to size, and sufficient support.

For your convenience, we’ve included the top nine running shoes in this buying guide that meet all the required criteria. So you simply choose one that you like most and meets your preferences.

However, if you still want our recommendation, we’d like to suggest you get the New Balance 1080 V11. Its neutral arch support, cushioned interior, shock-absorbing midsole and outsole, 8mm heel-to-toe drop, and well-fitting and breathable upper will make your investment worthy.