10 Best Shoes for Running on Grass Safely [Review 2024]

Running on grass can be more challenging compared to other surfaces. Grass surfaces can get slippery and leave graffiti on shoes. Also, the soil under it can be somewhat soft. In this case, the best shoes for running on grass will let you feel more confident and comfortable throughout your whole ride.

Moreover, you will get improved swift movement, better traction, maximum stability and required blood circulation. Furthermore, no slippage or pain in the feet. In fact, the best shoes to run on grass will give you a better chance of running on grass.

Many running shoes are available in the market that can handle grass. But some shoes hold much better than others. We filtered and reviewed a few exceptional pairs of shoes. Hopefully, they will meet your requirements.

Best Overall
Salomon Men’s Speedcross 4 Trail Running Shoes

Salomon Men’s Speedcross 4 Trail Running Shoes
  • Weight: 10.5 oz. per shoe
  • Cushioning: High
  • General Fit: Narrow
  • Arch Type: Normal
  • Lace System: Quicklace
  • Stack Height: 30 mm heel, 20 mm Forefoot
  • Heel-toe drop: 10 mm
Best for Durability
Inov-8 X-Talon 200 Trail-Running Shoe

Inov-8 X-Talon 200 Trail-Running Shoe
  • Weight: 7.0 oz. per shoe
  • Offset: 3 mm
  • Heel Height: 18 mm
  • Forefeet Height: 15 mm
  • Shoe Type: Neutral
Best for Rough Uses
New Balance Men’s 481 V3 Trail Running Shoes

New Balance Men’s 481 V3 Trail Running Shoes
  • Weight: 13.5 oz.
  • Upper Sole: Leather / Mesh
  • Insole: Ortholite
  • Outsole: Rubber
  • Height: 5”

Should You Wear Running Shoes When Running on Grass?

When running on grass, the chance of getting affected is minimal. In such a situation, less cushioned running shoes are a good choice. But unwanted accidents like ankle twists can happen due to the uneven surface of the grass.

Shoes for running on grass have to be supportive, comfier, and beneficial for health. Also, they should offer sufficient support to guard ligaments and plantar fascia. In addition, good quality running shoes on grass promote a good pace by ensuring the safe health of your feet.

Should You Wear Running Shoes When Running on Grass

Usually, people want to run on grass barefoot or in ordinary shoes. Sadly, this may lead you to significant pain.

Wet lawns can be trickier and slippery than your imagination. Moreover, grass with little water can be exceedingly wet, which can cause you to fall unexpectedly.

For this reason, when sprinting on grass, wearing special running shoes will be a wise decision. Choose a pair of shoes that offers the below features,

  • Sturdy construction
  • Perfect cushioning
  • Compatible on uneven surfaces
  • Excellent traction and grip

What Are The Best Shoes For Running On Grass?

  1. Best Overall: Salomon Men’s Speedcross 4 Trail Running Shoes
  2. Best for Durability: Inov-8 X-Talon 200 Trail-Running Shoe
  3. Best for Rough Uses: New Balance Men’s 481 V3 Trail Running Shoes
  4. Best for Off-trail: La Sportiva Men’s Ultra Raptor Trail Running Shoe
  5. Best for Men Athletes: WHITIN Men’s Minimalist Trail Runner
  6. Best Lightweight: ASICS Men’s Dynaflyte 2 Running Shoes
  7. Best for Arch Support: Adidas Men’s Rockadia Trail m Running Shoe
  8. Best Versatile: Reebok Unisex-Adult Sole Fury Trail Running Shoe
  9. Best for Long Runs: Brooks Women’s Adrenaline GTS 19
  10. Best for Shorter Distance Sprinting: ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running Shoe

Comparison Chart – Best Shoes for Running on Grass

Best Shoes for Running on GrassIt’s Best forUpper MaterialWeight (oz.)Cushioning
Salomon Men’s Speedcross 4 Trail Running ShoesOverallMesh 10.5 Maximum
Inov-8 X-Talon 200 Trail-Running ShoeDurability Mesh 7.0 Maximum
New Balance Men’s 481 V3 Trail Running ShoesRough Uses Mesh 13.5 Maximum
La Sportiva Men’s Ultra Raptor Trail Running ShoeOff-trail Mesh 12.8 Maximum
WHITIN Men’s Minimalist Trail RunnerMen Athletes Mesh 12.3 Maximum
ASICS Men’s Dynaflyte 2 Running ShoesLightweight Mesh 8.9 Maximum
Adidas Men’s Rockadia Trail m Running ShoeArch Support Mesh 11 Maximum
Reebok Unisex-Adult Sole Fury Trail Running ShoeVersatile Mesh 9.8 Maximum
Brooks Women’s Adrenaline GTS 19Long Runs Mesh 9.5 Maximum
ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running ShoeShorter Distance Sprinting Mesh 11.1 Maximum

10 Best Shoes For Running on Grass Reviews

We prepared a list and reviewed the best shoes to run on grass for your convenience in this section. These shoes are best in making your running, walking, training, and gym sessions safe and comfortable.

1. Best Overall: Salomon Men’s Speedcross 4 Trail Running Shoes

Salomon Men's Speedcross 4 Trail Running Shoes

With the exclusive toothy design, vivid textures, and exposed traction, the Salomon Men’s Speedcross 4 is one of the best trail running shoes. It has the toughest built, extremely narrow shape, and fits like a glove. Strong and quick lacing is also ensured with its improved quick lace system. This is a superb cushy shoe, making springing on grass comfortable.

  • Extremely Aggressive Outsole: Whether you want to run or hike on wet or dry grass, rocky or dusty terrain, plan and go wearing this pair of shoes. The credit goes to the widespread arrow-shaped 6mm lugs with an incredibly aggressive outsole. Moreover, the outsole is not prone to quick wear and tear, allowing you to run several miles comfortably. Furthermore, the contagrip sole consists of lugs similar to cleats, holding with every step. Unexpected slippage on wet grass will not happen as it offers good traction and grip.
  • Durability and Ventilation: The Speedcross 4 comes with decent durability and ventilation. The strongside panel releases enough heat to keep your feet sweat-free. Also, the drainage system is pretty satisfying in that there will be no water inside the shoes after running on a wet surface. This means you can choose this pair for running on a wide range of terrains without hesitation. These are outstanding shoes in the durability department. More importantly, they are waterproof.
  • Polarizing Design Lace System: The lacing system is a bit different from typical shoes. You can bind the lace quickly due to the polarizing design of the lace. Moreover, customizing the fit with a single pull becomes easier with this lacing system. Besides, you will never have to tie the lace when running on the grass.
  • Protective Midsole: Your precious feet will be protected from rough and rocky trail surfaces as it has molded EVA foam cushioning. They are pretty responsive when sprinting on grass and ensure the ultimate comfort. Also, it has a lot of cushioning that you can comfortably run on rough surfaces. Your feet will remain stable when running for well-cushioning of the shoes, reducing the chance of ankle twist.
  • Breathable Mesh Upper: Mesh upper makes it breathable. As a result, if your feet sweat a lot, this will be an ideal choice for sure. Even your feet will remain dry and cool all the time. You will never experience blisters and hot spots on your toes. The mesh resists snow, water, dust, and dirt efficiently, guaranteeing the shoes’ longevity. For the breathable feature, long-distance sprinting will be a breeze.
  • Versatile: These lightweight shoes are designed for all trail runners. You will not feel any extra pressure or weight on your feet wearing them. It supports you in carrying a 40 lbs. backpack on a steep incline. Its heel-toe drop is 10mm, making it a good option for hikers.


  • Weight: 10.5 oz. per shoe
  • Cushioning: High
  • General Fit: Narrow
  • Arch Type: Normal
  • Lace System: Quicklace
  • Stack Height: 30 mm heel, 20 mm Forefoot
  • Heel-toe drop: 10 mm


  • A great combination of great cushion and feel
  • It is designed for running on grass, tough trails, etc.
  • Strong construction increases durability
  • Superbly lightweight and breathable
  • Mesh upper withstands dust, dirt, water, and snow


  • It doesn’t protect feet from sharp objects


Do you love running on grass, besides the waterfall or tough trails? These shoes will give you the utmost comfort and safety when running on different terrains. They will keep your feet sweat-free. Also, the Contagrip rubber sole ensures an aggressive grip on wet grass, preventing sudden falls.

2. Best for Durability: Inov-8 X-Talon 200 Trail-Running Shoe

Inov-8 X-talon 200 Trail-Running Shoe

Wear the Inov-8 X-Talon 200 Trail-Running Shoe and get the natural feeling when sprinting on grass. These shoes will help you push the boundaries by providing extreme comfort regardless of the terrain type, distance, and speed. You will experience the smoothness of every run of its perfect cushioning. These quality shoes weigh less, supporting running on the grass, road, etc.

  • Durable Rubber Outsole: The outsole is made of rubber and has embedded deep cleats, letting you go for off-roading sprinting without worrying about injury. More importantly, 8mm deep cleats feature rope technology, improving traction. A strong rubber outsole offers the required grip on muddy and rocky terrains. The outsole holds well to let you conquer long-distance courses with ease.
  • EVA Midsole: It comes with a pretty consistent midsole, absorbing shock efficiently. The EVA foam provides moderate firmness, confirming comfort for the foot and minimizing foot paint. Underfoot, it has moderate cushioning, giving you a natural feel and helping you control the shoes according to your preference. Also, its toe box is moderately wide, allowing the toes to spread out.
  • Reinforced Synthetic Mesh: DWR treated reinforced synthetic upper mesh makes it an excellent water-resistant shoe. The mesh prevents mud and water from flooding the shoes. At the same time, quick drainage is confirmed to give you wet-free feet. The drainage system is better compared to other shoes of its price point. They feature a rubber toe bumper, protecting your feet from large gravel and rocks. It fits snugly on all feet with the help of gripped laces.
  • Lightweight and Breathable: You will experience a minimalist feel for its lightweight feature. While many shoes for running on grass are large and bulky, adding additional weight on the feet, the manufacturer builds them, keeping lightweight quality in mind. Besides, a synthetic mesh upper ensures enough airflow throughout the shoes to let you feel cool throughout your run.
  • Excellent Traction & Protection: Another satisfying feature of the shoes is the traction. While running on wet grass or the off-road obstacle course, these shows will deliver the required traction to prevent accidental falls. The durable 8 mm rubber grips also offer constant consistency on muddy and uneven trails. Additionally, it includes a 3 mm drop that brings the foot closer to the surface, promoting speed and control.
  • Outstanding Durability: The upper sole, outsole, and midsole are made of durable materials. High-quality rubber is used in the outsole, making it rugged and robust. Many runners stated that the shoes offer excellent traction even after running 200 miles.


  • Weight: 7.0 oz. per shoe
  • Offset: 3 mm
  • Heel Height: 18 mm
  • Forefeet Height: 15 mm
  • Shoe Type: Neutral


  • The sticky grip outsole offers great traction
  • EVA foam gives a lot of comfort during the run
  • Toe protector protects feet from sharp objects
  • Lightweight and ideal for fast trails
  • Rope technology in rubber cleats grips well on wet grass


  • The mesh weave is tight enough to keep rocks out


This is a runner-approved and tested shoe, providing the required protection in rugged terrains. High-quality sticky rubber cleats make it perfect for conquering wet grass and muddy terrains. The midsole consists of EVA foam, absorbing shock from the lower drop.

3. Best for Rough Uses: New Balance Men’s 481 V3 Trail Running Shoes

New Balance Men's 481 V3 Trail Running Shoe

The New Balance Men’s 481 V3 are all-terrain running shoes. Its outsole is promised to improve your running performance on the grass, rugged and clean surface without compromising comfort and safety. Simultaneously, multi-surface traction ensures better health benefits. It is strategically designed, becoming suitable for rough uses.

  • Ultra-Soft Midsole Cushioning: Shoes with ultra-soft cushioning help manage impact forces by enabling natural arch support and strengthening the foot’s arches. These shoes are also no exception and give you superior foot support. Moreover, extra cushioning of the shoes manages impact loading efficiently and minimizes potential injuries due to running. This means these shoes are built with a different level of cushioning to protect your feet from hurting.
  • Leather and Mesh Upper: The upper of the shoes are constructed with 50% leather and 50% mesh. Characteristically, mesh shoes are lighter than other shoes. This structure makes it easy to wear on your feet in warm conditions without sacrificing fashion. At the same time, mesh fabric makes it breathable. Besides, leather construction gives extra support and protection. Also, the construction makes it long-lasting. This pair of shoes fit perfectly on the feet for an easy running experience.
  • Comfort Collar: The comfort collar is one of the exceptional features of these shoes that you will rarely find in other shoes of this price range. Additional foam padding in the collar confirms gentle interaction between the shoe and your foot. Also, the collar is responsible for fitting the shoes snugly on the feet. Moreover, it keeps the shoes in place, giving you the required stability on different terrains.
  • All-terrain Rubber Outsole: Its rubber outsole can prevent any sudden falls or slips. The rubber constructed outsole makes it slip-resistant shoes, offering improved grip on a wet grass surface. Simultaneously, the rubber outsole resists oil, too, allowing you to run on slippery, muddy, and wet surfaces without thinking about the accident. Plus, the rubber outsole makes them all-weather shoes, giving you the freedom to wear them in hot and cold weather.
  • NB Ultra-Soft Comfort Insert: The ultra-soft comfort insert makes it a perfect choice for anyone looking for a sturdy, high-quality shoe insert. More importantly, you will get the necessary boost for the next step because of the NB Ultra-Soft Comfort Insert. It maximizes comfort by providing a soft surface for the heels of your feet.
  • Stability and Support: These AT shoes give you ample support to prevent accidents and injuries regardless of the terrain type. It offers awesome traction on off-road trails. The outsole guarantees necessary grips, eliminating the risk of slippage on a hilly surface. Also, these pairs of shoes are well-known for supporting better stability. You can wear them during weight-bearing exercise, core body workout, etc. For this reason, many bodybuilders wear it for better gains.


  • Weight: 13.5 oz.
  • Upper Sole: Leather / Mesh
  • Insole: Ortholite
  • Outsole: Rubber
  • Height: 5”


  • Constructed for all terrain types
  • It offers equal traction and comfort
  • Excellent upper sole made with mesh and leather
  • Midsole delivers perfect relief from pain and stress
  • The rubber outsole promotes running performance


  • The design is not trendy


Hundreds of shoes are built with features to promote running on grass, but few offer the required result. These shoes are consistent enough to give you the necessary traction and grip to enjoy running on grass and other trails. Also, in-house workouts and gym exercises can be performed wearing them. Overall, they are versatile and comfortable for a long time running and walking.

4. Best for Off-trail: La Sportiva Men’s Ultra Raptor Trail Running Shoe

La Sportiva Men's Ultra Raptor Trail Running Shoe

Featuring a reinforced upper and deeply lugged outsole, the La Sportiva Men’s Ultra Raptor Trail Running Shoe creates a stable feeling while sprinting on grass. Also, you can hike through scree slopes or large boulder fields without thinking about the accident. Due to the added reinforcement, it makes off-trail extremely comfortable. It is a suitable pair of shoes for off-road trailers, hikers and backpackers.

  • MEMIex EVA Midsole: Cushioning in the midsole satisfies most runners, trailers, and backpackers. These shoes come with perfect measurements for most feet. The entire midsole is covered with MEMIex EVA midsole. You will love to know that the EVA performs as a rock plate, giving you the needed protection from sharp objects. Even after hiking 20 miles, you will feel comfortable in the feel because of the well-cushioned midsole.
  • Flex Transfer Shank: This pair of shoes come with Flex Transfer Shank, which acts as an impact brake system. Generally, a runner or hiker’s speed is high when hiking or running downhill. In such situations, control and torsional rigidity are significantly important. Happily, the flex transfer shank assists the shoes in maintaining the right speed of a runner at the downhill, helping avoid injuries.
  • Breathable Mesh Upper: The upper of the shoes facilitate the runner to finish hot and humid trail runs easily. Comfortable and breathable mesh fabric allows enough air to flow through the shoes inside, keeping the feet cool and relaxed. Moreover, a smart, single overlay design is stitched under the overlays, keeping dust and debris from entering the shoes. Furthermore, around the midfoot section’s upper, it has synthetic overlays offering much support when running on grass.
  • Smart Lace System: An innovative lacing system secures the feet perfectly into the shoes. The lace allows you to wear the shoes according to your comfort level. More importantly, the laces confirm a snug fit that helps to keep your feet supported throughout your run.
  • Extremely Durable: The durability of the shoes will surely satisfy you. Its sole has a stiff nylon shank and reinforced TPU in the heel, which guarantees it will resist everything regardless of the terrain. They are designed to give you effective support up to 100 miles. Many active runners found typical wear and tear after 300 miles. One thing to note is that only 4% of the general public can surpass this amount of use. These are extremely durable running on grass shoes that can take a beating.
  • Highly Supportive: Every runner wants strong support from their footwear; happily, these shoes are highly supportive. Your every footstep will be comfortable for its heel-stabilizing construction and a smooth heel-to-toe drop. Running through the unpredictable trails will be easy as your ankles and feet get the needed support from the nylon shank.


  • Weight: 12.8 oz.
  • Stack Height Heel/Toe: 29 mm / 22 mm
  • Heel-to-Toe Drop: 7 mm
  • Width: Medium to Narrow
  • Fit: Runs 1/2 to 1 size too small (size up)
  • Waterproof: No
  • Arch Support: Neutral


  • TPU lace system supports snug fit
  • Lightweight and breathable mesh upper
  • Compression-molded EVA absorbs shock effectively
  • It adds stability and toe spring with the help of molded nylon shank
  • Special lug patterns outsole offers needed traction and grip on different terrains


  • Heavier than other shoes in its price range


These shoes are unbeatable for handling challenging outdoor environments, from the outstanding grip on wet grass to the required foot protection against sharp objects. The durability of the midsole and outsole makes it a great running shoe on grass and other outdoor activities.

5. Best for Men Athletes: WHITIN Men’s Minimalist Trail Runner

WHITIN Men's Minimalist Trail Runner

The WHITIN Men’s Minimalist Trail Runner is a solid pair of shoes, keeping you grounded during your run on grass. It is a good quality and versatile product that proved to be a good companion during trekking, bouldering, hiking, gym fitness, jogging, and other outdoor activities. They are suitable for men athletes and designed to relieve immobility and muscle atrophy by providing a natural ground feel.

  • Zero or Minimal Heel-to-toe Drop: These running shoes on grass are different from regular shoes for their zero or minimal heel-to-toe drop feature. As a result, they become lightweight and help you maintain a constant pace when running. Due to this design, more reliance on muscle is created rather than shoes. Also, the shoes build strength in the leg, foot, and ankle muscles while maintaining alignment and posture to reduce potential injury. More importantly, the zero heel-to-toe drop design prevents pain in the knee, foot, and back by taking the pain away from the knee and spreading it to the calf muscles.
  • Removable Sockliner: One of the satisfying features of the shoes is the removable sockliner or insole. If you ever struggle to adjust the fit while running, simply remove the sockliner. Removing the insole means making room for your feet inside the shoes to enjoy sprinting. Even replacing the insole is possible if it wears out due to frequent use. Moreover, this type of design allows you to put more advanced inserts to maximize your support and comfort.
  • True Rubber Sole: You can wear these shoes for frequent running on grass without hesitation. True rubber outsole reduces wear and tear that your shoes experience during daily use. Moreover, it ensures better defense against the elements. A rubber outsole provides a better grip than a leather shoe. These shoes are pliable and provide reliable traction. You will feel comfortable and relaxed from the first wear because of the rubber outsole.
  • Wide Toe Box: In order to keep your feet healthy, sufficient room is necessary inside the shoes. A wide toe box means your feet have enough space to splay naturally. Moreover, it allows your feet to stay in their standard shape instead of being tied to the shoe border of a narrow toe box. Your feet will always be happy and healthy with these shoes.
  • Great Construction: If you need a durable and flexible shoe, this pair will be ideal. These are spectacular shoes in terms of design. It has an excellent combination of energy, improved blood circulation, healthy balance, foot muscle strength, organ function, and great posture.
  • More Comfort: The flexibility of these running shoes on grass will define how relaxed you feel and how pleasurable your run will be. Wearing these shoes, you can run on grass with ease.
  • Animal-free Materials: Animal-free products are used in the manufacturing process of these shoes. Thus, it becomes an environment-friendly unit.


  • Weight: 12.3 oz.
  • Upper Sole: Fabric
  • Outer Sole: Rubber
  • Waterproof: No


  • Forefoot and heel come with equal distance from the ground
  • Promotes correct alignment to minimize initial impact
  • The weight is perfectly balanced from front to back
  • Removable insole supports adjustability and comfort
  • Made of animal-free materials


  • Size can be a big issue


You can spread your feet for ultimate relaxation wearing these shoes. Also, the removable insole will give you a more barefoot feeling, allowing you to enjoy your every run. Ultra-lightweight lace-up system and soft textile lining provide a secure and quick fit.

6. Best Lightweight: ASICS Men’s Dynaflyte 2 Running Shoes

ASICS Men's Dynaflyte 2 Running Shoes

The ASICS Men’s Dynaflyte 2 Running Shoes absorb shocks 76% better than traditional running shoes on grass. Moreover, it is 55% lighter compared to typical EVA foam. You will surely be impressed with the upper, outsole, and midsole’s design and style. The pair of shoes felt tremendous and more comfortable during your every run. It is an ideal running shoe on grass for active runners who possess neutral foot motion.

  • FlyteFoam Midsole Technology: Midsoles manufactured with FlyteFoam technology make these shoes super lightweight. The technology uses super organic fibers in the midsole, providing necessary adaptive cushioning from the start of your run to the finish. Your every running experience on grass will feel incredibly attenuated and well-controlled. The recommended terrain is grass and road, whether you go for long or short distances. The abrasion rubber delivers perfect traction even during a rain shower.
  • Seamless Construction: Generally, traditional stitches and seams can cause irritation and fraction. Thus, your running session will be disturbing and unpleasant. Thanks to the seamless construction of the shoes. There will be no potential friction and irritation. Also, the structure ensures even greater freedom and control of movement on long and warm runs. You will feel comfortable as it helps you tackle your fitness goal while offering the right amount of protection to keep you cozy.
  • Discrete Eyelets: The eyelets are independently placed, spreading the tension of the lace and creating a customized fitting environment. At the same time, it maximizes the comfort at the top. This way, you will have improved efficiency during exercise. Also, discrete eyelets minimize impact loading rates and strengthen stability in the shoes. In addition, tightening the shoes around your ankle becomes simple, which gives you a good heel lock.
  • Removable and Ortholite X-40 Sockliner: Fitment of the shape of your feet is highly essential. Otherwise, you will not feel comfortable wearing the shoes. If required, you will get more space inside the shoe by removing the sockliner, allowing your foot to sit comfortably within the shoe. Overall, these shoes will enable you to adjust the inner space according to your comfort level. Moisture management of the shoes is also excellent as it features higher rebound properties, giving you a high level of breathability. The sock liner features antibacterial material, preventing odor buildup and maintaining the foot’s health.
  • Impact Guidance System: One of the exceptional features of these shoes is the impact guidance system. This feature helps you achieve instinctive and easier movements for more natural foot flexibility. Also, you will have better motion control to stay upright. It enhances the honest and efficient performance of the foot.
  • Increased Flexibility and Comfort: These shoes provide enhanced comfort and flexibility with the help of an adept mesh upper. A distraction-free and secure fit are confirmed because of the upgraded upper mesh.


  • Weight: 8.9 oz.
  • Terrain: Grass, Road
  • Pace: Speed Training
  • Arch Support: Neutral
  • Heel to Toe Drop: 8 mm
  • Heel Height: 20 mm
  • Forefoot Height: 12 mm


  • 55% lightweight than other shoes
  • Well-cushioned for improved comfort
  • It offers a smooth and stable ride regardless of the trail types
  • Everyday training shoes for long and short distances
  • The midsole consists of a highly absorbing tread shocking layer


  • Most customers are dissatisfied with the sizes


The shoes offer the right amount of comfort, weight, and perfect stability. With its impact guidance, you can go through every stride with comfort and ease. Heel-to-toe transition is also smoother and well-balanced. Additionally, the outsole includes silicone-based gel, acting as a shock absorber.

7. Best for Arch Support: Adidas Men’s Rockadia Trail m Running Shoe

adidas Men's Rockadia Trail m Running Shoe

The Adidas Men’s Rockadia Trail m Running Shoe has a large amount of grip, is extraordinarily durable and offering utmost comfort. They are breathable and lightweight as well for being running shoes on grass. These shoes hold up perfectly. You can run hundreds of miles wearing them with minimal wear and tear. It performs well on trails and roads also.

  • Rugged Mesh Upper: The rugged mesh design gives them a stylish and lightweight look. Stitched overlays and the thicker synthetic yarn is used for brush protection and improved durability. Also, the shoes have an Ortholite sockliner, managing moisture to prevent odor. More importantly, strategically positioned vents enhance ventilation and airflow, keeping your feet cool on hot and humid days.
  • CloudFoam Midsole: You will always have a comfortable running experience since it features a CloudFoam midsole. Moreover, they deliver impeccable heel and arch support because of their extra padding in the heel area. Furthermore, the shoes have an internal system linked to the midsole to give your superior comfort. This internal system also promotes the natural arch shape of your feet by offering a unique closed-cell structure.
  • Traxion Outsole: These running shoes on grass give excellent traction and grip with the help of its Traxion outsole. Providing additional pressure for a secure footing is unnecessary due to this feature. At the same time, when running on unstable or uneven surfaces, the Traxion outsole provides a unique lug system, preventing slippage. In fact, extreme traction is ensured with its exclusive Mud Release System.
  • Toe Cap: Impressively, the provided protection level of these shoes is significant as it is equipped with a toe cap. This safety feature helps you avoid foot injuries by falling objects or heavy materials. This means these shoes can also be considered as safety footwear. Wearing them, you can avoid risks associated with daily work.
  • Reliable Responsiveness: The responsiveness of this footwear will impress you indeed. A reliable grip on uneven surfaces makes it dependable for running on grass. According to some runners, these can be worn by paddle boarders and cave explorers as consistent take-offs on flat surfaces and areas.
  • Extreme Flexibility: For the upper mesh construction, these shoes are incredibly flexible and versatile. Moreover, you can bend your feet without any problem taking assistance from its closed-cell midsole. The shoe responds to your feet movement quite effectively when shifting terrain types. Your toes and entire feet will achieve a natural flex and spread after wearing the footwear.
  • Long-lasting Durability and Lightweight: Adidas Men’s Rockdia is a highly durable shoe due to its rugged upper mesh and sturdy stitched reinforced. It is a combo of the high-quality rubber sole, unique lug system and EVA midsole, confirming extreme durability. Simultaneously, they are amazingly lightweight, preventing premature wear and tear.


  • Material: 100% synthetic
  • Weight: 11 oz.
  • Heel: 24 mm
  • Forefoot: 16 mm
  • Arch Support: Neutral
  • Arch Type: High


  • Its heel features a large amount of cushioning
  • Strategically placed vents make it highly breathable
  • Stylish and elegant design
  • The outsole guarantees better traction
  • High-quality materials construction


  • Uncommon sizing scheme


Many runners love this pair of shoes for their reasonable price point. These have good design, offering great function on different surfaces. Though it is structured for running on grass, it also performs well on roads, trails, and flat areas. These shoes promote the best comfort and commendable support.

8. Best Versatile: Reebok Unisex-Adult Sole Fury Trail Running Shoe

Reebok Unisex-Adult Sole Fury Trail Running Shoe

Are you an active runner sprinting on grass fast? The Reebok Unisex-Adult Sole Fury Trail Running Shoe will take care of your feet and ensure good posture when running on grass. The durable outsole and cushioning midsole perform together, offering efficient performance on the grass. It’s built for handling multiple running surfaces like grass, concrete, road, hilly tracks, pavements, etc.

  • Synthetic Sole: Usually, synthetic is a combination of PVC and EVA. These shoe soles are made of synthetic and other components are mixed to make them soft, wrinkle-free and resistant. This means they effectively resist water, abrasion, etc., and give you long-term service. Scruff marks are not predominant in these shoes for their synthetic sole.

  • Low-top from Arch Shaft: This is a good pair of shoes offering excellent arch support. Thus, the shoes will help you distribute the pressure evenly. You will feel less pain in your feet. Moreover, walking and sprinting will be much more comfortable wearing this footwear. These shoes distribute pressure across your feet running on grass will be more enjoyable than before.

  • Neoprene Upper with Synthetic Overlays: Neoprene is an excellent choice for running shoes on grass. This material will keep your feet warm, dry and cool. Neoprene upper covers your feet perfectly, ensuring comfortability in cold and hot conditions. On top of that, it features synthetic overlays, providing sufficient support and reinforcement. Synthetic overlays are hard to get dirty and repel water effectively. Thus the durability and longevity of the shoes get improved.

  • Zip-up Front Closure: They use a smart zip-up front closure system for easy on and off the shoes. The closure system will ensure that the shoes snugly fit on your feet. The shoes will never get loose during running and make you feel annoyed. However, the most significant benefit of zip-up closure is time savings. Simply put your feet into the shoes and zip up.

  • Graphite Plate: The manufacturer intentionally used a graphite plate in the midsole of the shoes. Generally, running shoes with graphite plates saves energy, and they are also no exception. Graphite plate keeps the joints of the toes stiff, preventing curling when you run on the grass or other surfaces. It saves some energy during every stride. Moreover, the plate creates a degree of rigidity, improving the stability on a different platform.

  • Split EVA Midsole: EVA midsole is well-known for outstanding durability and lightweight. Also, the EVA sole provides impressive cushioning and comfort, which is crucial for running on grass. The midsole offers service for 100 miles without minor damage. Additionally, the shock absorption capability is great for these shoes. As a result, you will feel less pain and fatigue in your feet when sprinting on concrete or hard surfaces.


  • Weight: 9.8 oz.
  • Upper: Neoprene with Synthetic
  • Midsole: EVA
  • Closure: Zip-up front
  • Designed for: Everyday Wear


  • Best choice for daily activities
  • It doesn’t put extra weight and pressure on your feet
  • Fits snugly to give you a stable ride
  • The midsole has sufficient cushioning
  • Affordable price range


  • It does run a little big


If you prefer great coziness when running on grass, these shoes will be a deal-breaker. The shock absorption feature keeps your feet protected while taking care of comfort in different areas. Because of its durable construction, you can wear them for daily outdoor activities without hesitation.

9. Best for Long Runs: Brooks Women’s Adrenaline GTS 19

Brooks Women's Adrenaline GTS 19

The Brooks Women’s Adrenaline GTS 19 is an upgraded version of its ancestor Brooks GTS. It adds a little more weight than the previous version, but these pairs are cushier, making them perfect for long runs on grass. You will feel like a spa day for your feet as it uses a bed of DNA Loft Cushioning. You can wear them on recovery days as well.

  • Soft to Touch Upper: Super-soft upper hugs your feet comfortably, ensuring snug fitting without being too wide or narrow. That’s why no blistering will be there for the first few days. Even a long time wearing the shoes will not create any hot spots on your feet. It is because the upper mesh is much more breathable. In fact, the shoes add overall comfort.
  • Comfortable Midsole: An extremely comfortable midsole is the prime reason why active runners love this pair of shoes. It can be worn for runs of any length, from quick running to serious sprinting on a variety of surfaces. The shoes consist of more DNA loft cushioning in the midsole to maximize your comfort than other footwear. Moreover, they create a comfy and soft barrier between the round and your foot from your heel to your toes.
  • GuideRails Support Technology: The shoes are wrapped with GuideRails Support Technology between the upper and DNA loft layer. This technology supports an ideal and natural line with each step; a runner will be able to maintain the right posture of the feet when running. More importantly, the shoes limit the unnecessary movement of the feet. This ensures comfort and stability all the time.
  • Reliable Outsole: These shoes deliver reliable performance on a wide range of surfaces, including wet, dry or snowy roads. Typically, you won’t see innovative features in other shoes’ outsoles. Synthetic is used in the outsole, making it resistant to abrasion, water and free of wrinkles. The synthetic sole will never crack or damage and has superior shock absorption. Also, grip and traction will please you for sure.
  • Ideal Foot Support: If you are looking for running shoes with great arch support, this will be the best option. Since the natural movement of your feet is promoted, you will never have to worry about the twist. Your running experience on grass will be comfy by putting your feet into the shoes.


  • Weight: 9.5 oz.
  • Drop: 10 mm
  • Category: Stability
  • Cushion: Maximum
  • Use: Everyday Training and Long Run
  • Surface: Grass, Road


  • Natural feel while sprinting on grass and other surfaces
  • The midsole comes with a suitable quantity of cushioning
  • High shock absorption capability
  • Durable and resistant synthetic outsole
  • Breathable mesh upper keeps your feet cool and relaxed


  • Less responsive midsole


It is a decently supportive long-distance running shoe designed to support your feet while running through most terrains. Unique GuideRail technology promotes active runners to meet the ultimate goal of running on grass. Durable construction and super-soft cushioning allow you to go for high-mileage runs.

10. Best for Shorter Distance Sprinting: ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running Shoe

ALTRA Men's AL0A4VQE Lone Peak 5 Trail Running Shoe

The ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running Shoe is an excellent combination between structure and flexibility. It is equipped with the required cushioning and offers plenty of room to splay your feet effortlessly to run for several miles. The platform is also stable and maintains a good balance between sensitivity and protection.

  • Zero Drop Design: 25mm of Altra’s Alter Ego foam is used between the ground and feet, giving your complete solid platform. The shoes have a front-toe bumper with additional material to keep your front-toe safe from rocks. However, the protection is minimal, so you have to take care when running on rocky terrains. Breathable upper has tight woven-mesh resisting shard branches easily.
  • “Trailclaw” Designed Lug: According to Altra, the claw design is named “Trailclaw.” The claw design is much more responsive under your forefoot. This design lets you run or walk through muddy and dirty surfaces, especially uphill. Mantrap rubber in these shoes feels extremely grippy and tackles scrambly, the short section of trails at a decent speed.
  • Incredibly Sensitive: When sprinting over uneven, technical or unstable surfaces, you can feel the interactions of the surface. However, your feet will still be protected from sharp stones, sticks, rocks, and other impacts. This pair balances underfoot sensitivity and protection efficiently.
  • Super Comfortable: Whether you stand or walk around, this footwear feels superbly comfortable. The factory insole and cushioned midsole feel extraordinarily soft underfoot. Also, its forefoot has a lot of room to expand your toes conveniently. Even while running, you will not feel problems in the Achilles due to torsional force.
  • Fits Perfectly: You will be very pleased with the fit of the shoes – like a glove. Your feet will be well-secured and free from twist as it fits snugly. Moreover, you will never experience heel slippage. Furthermore, added arch support is highly supportive without being obtrusive.
  • Lightweight and Comfortable: These shoes are lightweight, with only 11.1 oz per shoe. Besides, if you are looking for high-stability shoes, these would be a perfect choice. You will enjoy both shorter and longer distance running on grass. However, they are built specifically for shorter distance sprinting. On top of that, midsole stability guarantees comfortable running on different trails.


  • Weight: 11.1 oz / 318 g
  • Midsole: Altra EGO
  • Outsole: MaxTrac
  • Cushion: Moderate
  • Stack height: 25 mm
  • Upper: Quick-Dry Air Mesh


  • The outsole is ready to conquer all types of terrains
  • StoneGurad provides an additional level of rock protection
  • Altra EGO foam offers a comfortable feel
  • Well-balanced cushioning encourages better alignment
  • Hook and loop tab for convenient attaching of the shoes


  • Disappointing performance on some steeper, more loose terrain


This is a versatile enough shoe for non-runners and trail runners alike. The spacious toe box, grippy traction, drainage holes, Trailsclaws lugs, etc., let it perform efficiently on uneven terrains. You will also love the zero-drop feel that helps your feet maintain the correct angle between the toe and heel. Moreover, it is a lightweight option than other shoes in its price range. However, they are not an ideal option for wide foot runners, giving a feel of instability.

What Types of Running Shoes Suitable for Running on Grass?

Grassy surfaces come with uneven characteristics. You should buy running shoes for running on grass with the below features.

  • More cushioning in the midsole
  • Good support and stability
  • Rigid and durable construction
  • Rubberized or synthetic outsole
  • Mesh fabric for excellent ventilation and breathability
  • Great sole for good grip and traction
  • Lightweight and durable

A pair of shoes with the above features will help you run on grass or wet grass, maintaining sufficient stability. Thus, you can avoid sudden slippage.

How to Choose the Best Shoes for Running on Grass?

Some unique things play a vital role in selecting the best shoes for running on grass. If your selected item doesn’t meet these requirements, you should look for another model.

How to Choose the Best Shoes for Running on Grass

Here we shared some notable factors.

Support & Cushioning

The grass is an unstable surface for running. Wearing ordinary shoes, the chance of slippage or twisting your feet is high. Your feet will get the required protection if you wear shoes with sufficient cushioning. Also, comfort is confirmed with well-cushioned shoes. These shoes help prevent soreness and plantar fascia and get a natural feel.

Moreover, hard landings will become much more convenient with cushioned shoes. Furthermore, consider padded support when buying the best shoes to run on grass.

Outsole & Midsole

High-quality running shoes on grass are available with an outsole made of different materials, including rubber, synthetic, etc.

Most running shoes on grass use rubber soles, absorbing energies when you run on grass and other surfaces. The rubber sole is also well-known for better traction when sprinting at full speed.

The synthetic sole also provides the required grip and traction on different surfaces. This sole type resists abrasion, water, etc., quite efficiently.

When it comes to the midsole, choose a responsive pair. You will be able to run for more extended periods with a midsole of added responsiveness. At the same time, a responsive midsole will return maximum energy to your feet to minimize fatigue and pain.

Upper Material

The breathability of running shoes entirely depends on the upper material. Choose a pair that comes with the water-resistant and abrasion-proof feature, allowing you to run in any weather condition. At the same time, the air passing facility is essential to leave your feet dry and cool. Mesh fabric offers great breathability and ventilation.

Your feet will get hot and sweaty if the upper material is less breathable. Vapor and hot air will be unable to release due to fewer breathability features. As a result, odor and bacteria may build up in your shoes.

So, to enjoy a healthy and enjoyable running experience on grass, find a pair with enough ventilation.


Many of us are unaware of this section of a pair of shoes. Sockliner provides you with excellent arch support and helps you get relief from initial coziness. A padded sockliner allows you to wear shoes for long hours.

Moreover, fitted sockliner means snug fitting of the shoes. Simultaneously, better comfort and stability are confirmed.

Shock Absorption

Our body creates energy and shock when we run. Energy and shock travel through our feet and get stored in the toe, causing pain, fatigue and different foot issues.

The best shoes for running on wet grass absorb shock effectively, helping you run without worrying about foot pain. You will be able to maintain a consistent speed throughout your run.


Would you like to put extra weight on the feet? Definitely, your answer will be NO.

The best shoes for running on grass are lightweight and let you run flexibly. Good quality shoes weigh less than 12 oz. and less than 10 oz. shoes are considered extremely light.

However, the weight of shoes relies on the main sole and midsole structure. A few pairs of shoes can be bulky, but you mustn’t compromise on comfort.


Undoubtedly, you want a durable pair of shoes.

So, look at the structure of the shoes before buying. Learn the materials of the midsole, outsole, and upper portion. You can read customer reviews to learn about the durability of the shoes.

Frequently Asked Question

There might be a lot of questions that still remain in your mind about the best shoes for running on grass, have a look at the below FAQ section to get most of the answers to these questions.

1. Are Road Running Shoes Good For Off-road Running?

If your road running shoes have excellent traction and grips and perform efficiently on technical trails, you can wear them during off-road running. Shoes with insufficient protection and traction for your feet will make off-road sprinting 10X times more challenging and lead you to a miserable experience.

2. Is It Faster To Run On Grass Or Concrete?

A runner can run roughly 15 – 30 seconds slower than running on concrete. Grass creates a softer impact when running, while concrete offers a harder impact. Due to the harder impact, running on concrete is faster than on grass.

3. Can You Run On Wet Grass?

Wet grass has a soft surface, and more energy is required to run on wet grass compared to a hard surface. It is because wet grass doesn’t push against your feet in response to your sprinting. In this case, you need to wear the best shoes for running on grass, and such shoes are the New Balance Men’s 481 V3 Trail Running Shoes.

4. Is It Harder To Run On Grass?

You will need to spend 5% more energy while running on grass than running on asphalt, road, or concrete. The grass is an uneven surface, letting you use more tendons and muscles to maintain the correct form. Additional friction is also created since your feet are constantly brushing against untrimmed grass.

Wrap Up

As you already understand, running on grass requires specialized shoes to help handle uneven and unstable surfaces. The best shoes for running on grass will make your running experience enjoyable and reduce the risk of injury.

If you are still looking for the best option, we recommend buying the Salomon Men’s Speedcross 4 Trail Running Shoes. It has a claw-like lugs pattern, heightening grips on soft and uneven surfaces like grass. Moreover, the lug’s designs are smartly engineered to prevent the buildup of dirt and mud, giving you the flexibility to run easily. Also, the EVA footbed promotes underfoot comfort, allowing you to run on grass efficiently

Steven is a former sportsperson and now a full-time businessman and research writer. He is the mastermind of this site, and he created this site to help people who need specialized shoes for different activities. When he was a sportsperson, he was very passionate about different types of shoes for his sports purpose. The passion he had for shoes at that time now turned into his profession. Besides his shoe business, he loves sharing his knowledge and experience with people and helping them maintain healthy feet.

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