9 Best Running Shoes For Sciatica [Get Relief Pain]

Whether you’re suffering from minor to severe sciatica issues, wearing the best running shoes for sciatica can really help. A good pair of running shoes for sciatica means it has well cushioning, shock absorption, wide toe box space, flexibility, and so on.

Well, when you’ll wear a pair of shoes that meets all the criteria can provide instant relief and reduce pain, numbness, and discomfort. However, getting running shoes with specific criteria and needs can be tough, especially when you’re new to this business.

Therefore, to make your buying decision effortless, we’ve included 9 pairs of running shoes that will reduce sciatica symptoms. We’ve hand-picked all the shoes and broken them in detail with pros and cons.

So simply check out all the included products with their in-depth reviews to make your investment worthy.

Can The Wrong Running Shoes Cause Sciatica?

Unfortunately, wearing the wrong running shoes will not only cause Sciatica but also make the condition even worse. The wrong running shoes will trigger sciatica symptoms by putting stress on your lower back muscles and vertebrae near the sciatica nerve.

Furthermore, the wrong running shoes will also send each step to impact your lower back and boost the pain and discomfort issues. Therefore, it’s always good to wear supportive or right shoes if you have Sciatica or lower back pain issues.

The supportive or right pair of running shoes means they will have enough shock absorption and supportive facilities. As a result, when you stand, walk or run, the shoes will absorb all types of shocks as well as ensure instant relief.

What Are The Best Running Shoes For Sciatica?

Do you want to narrow your buying decision from the reviewed 9 running shoes? Then, you’ll like this section. Here we’ve included the top and best 3 running shoes with their highlighted features. Have a look:

Table of Contents:

In this buying guide, we’ve covered everything about the best running shoes for sciatica and compiled them in order. However, this table of contents will help you get an overview of the covered topics and go to your desired part instantly.

Comparison Chart:

Are you in a hurry and don’t have enough time to make a comparison of the included 9 best running shoes? In that case, we’re here to help. For your convenience, we’ve included this comparison chart with all the core and highlighted features.

Best Running Shoes For Sciatica	Interior	Midsole	Outsole	Fitting	Arch Support	Heel height	Toe box
ALTRA Men’s Torin 4 Running Shoe	Well-padded	Quantic	FootPod outsole	True to size	Natural arch support	Zero-drop design	Roomy toe space
ASICS Women’s Gel-Contend 5 Running Shoes	Well-padded	Amplifone midsole	Rubber outsole	True to size	NA	10mm heel drop	Roomy toe space
New Balance Men’s FuelCell 1260 V7 Running Shoe	Well-padded	ABZORB midsole	Fard carbon rubber outsole	True to size	Stability arch support	8 mm heel drop	Roomy toe space
HOKA ONE ONE Men’s Bondi 6 Running Shoe	Well-padded	EVA midsole	Rubber outsole	True to size	Natural arch support	4mm heel-to-toe drop
ALEADER Women’s BladeFoam Colorful Running Shoes	Well-padded	EVA midsole	MD outsole	True to size	Natural arch support	NA	Roomy toe space
Saucony Men’s Guide 14 Running Shoe	Well-padded	PWRRUN	Rubber outsole	True to size	Natural or stable arch	8 mm	Medium toe space
GANNOU Women’s Air Athletic Running Shoes	Well-padded	Air-cushioned midsole	Rubber outsole	True to size	Natural arch support	NA	Roomy toe space
Adidas Men’s Ultraboost Personal Best Running Shoe	Well-padded	Thermoplastic polyurethane (TPU) midsole	Rubber outsole	True to size	neutral arch support	10mm	Medium toe box spac
Merrell Women’s Bare Access Flex Trail Runner	Well-padded	EVA midsole	NA	True to size	neutral arch support	Zero drop minimalist design	Roomy toe space

9 Best Running Shoes For Sciatica Review

We’ve reviewed the 9 best running shoes for sciatica with in-depth details as well as pros and cons. Check out each and every running shoe to select the best running shoes for sciatica that will value your money.

1. Best Overall: ALTRA Men’s Torin 4 Running Shoe

If you’re suffering from sciatica and want a natural running feel from running shoes, you’ll love the ALTRA Men’s Torin 4. This pair is manufactured with all the features that will help to trim sciatica symptoms. It comes with a zero-drop design that will ensure a natural stride. Plus, this ALTRA footwear also has balanced cushioning for shock absorption and a wide toe box for enough foot grip and stability.

• Comfort: Whether you have Sciatica or other lower back pain issues, getting ALTRA Men’s Torin 4 means you don’t have to compromise with comfort. This Altra footwear will ensure comfort through its balanced cushioning features. However, the cushioning is ensured through a well-padded insole and collar, as well as a thicker plus more responsive midsole.

• Shock Absorption: Shock absorption is one of the critical features that require attention when you have sciatica. In that case, ALTRA Men’s Torin 4 will not disappoint you with its shock-absorbing midsole and outsole. The midsole is made out of Quantic, which is faster and lighter, offering more responsive cushioning. On the other hand, the FootPod outsole also comes with a reliable grip and cushioning for great shock absorption.

• Fitting: Wearing a pair with loose/tight-fitting can cause erratic movement and also can cause blister issues. And to reduce all types of issues, these ALTRA shoes offer true to size facility. So, determine your foot size and get a pair by checking the sizing chart. Moreover, the lace closure will let you ensure a snug fit.

• Arch Support: A proper arch support system is the key to getting rid of sciatic pain as it helps keep the feet in a natural position. Alongside the natural position, the arch support system distributes the pressure evenly and provides utmost comfort. Fortunately, ALTRA Men’s Torin 4 comes with a natural arch support system that effectively relieves pressure and minimizes pain.

• Low Heel Drop: ALTRA Men’s Torin 4 has a unique zero-drop design that you’ll rarely find in the closest competitors. It’s an innovative facility that means your heel and toe will stay at the same height, which ensures a natural stride. Moreover, the zero drop (0mm) heel drop will also keep your feet flat, and that will effectively ease the pressure around the sciatica nerve.

• Toe Box Space: Like many consumers, you may also ignore it, but toe box space is more crucial than you think. That is because wearing a pair with tight-fitting toe areas will lead to discomfort and aggravate the sciatica nerve. In that case, ALTRA Men’s Torin 4 comes with a foot-shaped toe box alongside plenty of space. Therefore, you can easily spread your toe for more natural comfort and stability.

Specification

• Brand: Altra
• Product Dimensions: 14.02 x 9.02 x 5.98 inches
• Weight: 2 Pounds
• Model number: ALM1937F232
• Gender: ‎Men

Why Should You Buy It?

ALTRA Men’s Torin 4 Running Shoe will be a worthy investment if you have sciatica issues. Its balanced cushioning, shock-absorbing facility, ample arch support, zero-drop design, and wide toe box will give relief from pain alongside ensuring comfort.

2. Best for Affordability: ASICS Women’s Gel-Contend 5 Running Shoes

Looking for affordable running shoes for sciatica that will keep you nice and smooth at every step? Try ASICS Women’s Gel-Contend 5. It’s a women’s running shoe that will keep sciatica symptoms away and provide ample comfort. You’ll get comfort with a well-cushioning midsole, insole, tongue, and collar. On the other hand, rearfoot gel technology will also ensure excellent shock absorption to keep the sciatica pain away.

• Comfort: A healthy amount of cushioning in your running shoe is mandatory when you want to avoid discomfort issues because of Sciatica. In that case, ASICS Women’s Gel-Contend 5 will not disappoint you as it comes with a padded tongue, insole, and collar, as well as a thicker midsole. These cushioning features will provide enough comfort alongside developing a more natural and consistent stride.

• Shock-Resistant: The shock-resistant or absorption facility is key to reducing sciatica symptoms by wearing a pair of specialized running shoes. And the ASICS Women’s Gel-Contend 5 offers an excellent shock absorption through durable amplifone midsole, ortholite sock liner, and rubber outsole. Additionally, the gel cushioning technology makes the shock absorption even more superior to get a soft landing without feeling strain issues.

• Secure Fit: Unlike other running shoes, this footwear doesn’t have any fitting issues. It comes true to size, which means there is no need to worry about the size and the length. The perfect size or snug fit will never create any stress or trigger sciatica. Moreover, ASICS Women’s Gel-Contend 5 is also facilitated with a traditional lace-up closure system; therefore, you can enjoy a nice and solid fit from this pair.

• Heel Design: The heel design is crucial as it can boost and even reduce sciatica or lower back pain issues. However, no one wants to suffer from back pain issues like Sciatica, and therefore, accurate heel height is essential. Well, this ASICS Women’s running footwear comes with a 10mm heel drop, which is excellent in ensuring a natural stride. Besides, the 10mm heel height will shift your body forward to eliminate strain on the hip.

• Toe Box Space: When you have sciatic issues, you must prioritize shoes with a roomier front end. It’s better to get a pair of shoes with more room as it’ll help to spread your toes for more natural comfort and stability. In addition, the ASICS Women’s Gel-Contend 5 comes with adequate space, which will reduce discomfort and trim aggravation of the sciatica nerve.

Specification

• Brand: Asics
• Product Dimensions: 10 x 15 x 6 inches
• Weight: 1.5 Pounds
• Model number: 1012A231.021
• Gender: Women

Why Should You Buy It?

The ASICS Women’s Gel-Contend 5 Running Shoes are among women’s cost-effective running shoes. Apart from pocket-friendliness, this footwear is super cushioning, has shock absorption, ample fitting, and has a wide toe box that will let you deal with sciatic effortlessly.

3. Best for Cushioning: New Balance Men’s FuelCell 1260 V7 Running Shoe

Whether you’ve minor to severe sciatica pain issues, you’ll surely enjoy wearing this New Balance pair. It comes with supreme cushioning as well as shock absorption that is gonna help you get utmost comfort and reduce sciatica symptoms. You’ll get comfort and shock absorption facilities through the ABZORB midsole, rubber outsole, padded insole, and stability arch support system.

• Enough Cushioning: Sufficient cushioning is the key thing that is gonna lead you to a satisfying comfort level when you’ve sciatica issues. The cushioning reduces discomfort as well as trims sciatica symptoms. However, with this pair of running shoes the cushioning will be ensured through a padded collar, tongue, and removable insole. Moreover, the Nitrogen-infused FuelCell midsole of this shoe is also responsible for getting superior level cushioning and comfort.

• Shock Absorption: Only cushioning is not enough to get ample comfort from a pair, as shock absorption also plays an essential role. Therefore, you’ve to ensure that the pair you’re getting has enough shock-resistant features. New Balance Men’s FuelCell 1260 V7 comes with a responsible ABZORB midsole and hard carbon rubber outsole. Both midsole and outsole effectively absorb all types of shocks and keep the stress away from the lower back.

• Arch Support: No matter if you have flat feet or not, it’s always good to have a pair with at least a minimum amount of arch support. In that case, you’ll love this New Balance 1260 V7 shoe as it comes with a stability arch support system. This arch support system is good enough to keep the foot in a natural position and spread the pressure evenly. Moreover, an arch support facility also helps absorb shocks and trim foot pain caused by sciatica.

• Fitting: Not only you, but many consumers suffer from annoying loose or tight-fitting issues. However, you’ll face no such issues like that as New Balance Men’s FuelCell 1260 V7 comes true to size. You can easily order your usual size without worrying about the fitting issues. (If you have a habit of wearing thick socks, then going for one size extra would be a norm decision.)

• Heel Drop: A decent amount of heel height is what you’ll get from this New Balance 1260 V7 shoe. It has an 8 mm heel drop system, which is pretty good in the case of providing all-day comfort. Moreover, this heel height is also good at keeping the natural stride and reducing pressure or strain from the lower back.

• Toe Box Space: The toe box space may not be a big thing for everyone, but you should think about it twice if you have sciatica. That is because when you have sciatica issues, it’s better to go for a pair that has more space. This New Balance pair features a good amount of toe space. As a result, you’ll have more space to spread your toes which will ensure better comfort and stability.

Specification

• Brand: New Balance Athletics, Inc.
• Product Dimensions: 13.11 x 8.11 x 4.88 inches
• Weight: 10.4 Ounces
• Model number: M1260BB7
• Gender: ‎Men

Why Should You Buy It?

Experience comfort with every step wearing these shoes from New Balance. These shoes offer an excellent level of cushioning and shock-absorbing facilities that will keep the sciatica symptoms away and will provide utmost comfort.

4. Best for Comfort: HOKA ONE ONE Men’s Bondi 6 Running Shoe

If you’re among those who need extra comfort from their footwear, then you can try  HOKA Bondi 6. It’s an excellent running pair that offers ample cushioning and comfort as well as effectively reduces sciatica symptoms. HOKA Bondi 6 has natural arch support, compression-molded EVA midsole, padded collar, and tongue. All these features are great for ensuring comfort and reducing shock and pressure from the lower back.

• Ample Cushioning: The core reason to bring cushioning to the front line is because of comfort. As a sciatica pain sufferer, comfort would be the most rewarding aspect for you. And HOKA Bondi 6 offers comfort through the padded collar, insole, and tongue. Additionally, the heavily cushioned midsole also leads an essential role in ensuring utmost comfort by trimming sciatica pain.

• Shock Absorption: After the cushioning, the very next thing you’ll like about this HOKA pair is the shock absorption feature. HOKA Bondi 6 comes with excellent shock-resistant features: compression-molded EVA midsole and rubber outsole. Both midsole and outsole offer great shock absorption, which is enough to prevent extra pressure from the lower back and ensure comfort.

• Arch Support: The Hoka One One Bondi 6 running shoes offer a decent amount of arch support to aid comfort. You’ll get natural arch support that will help improve your posture and spread all types of pressure evenly to provide a perfect balance. Moreover, a good amount of arch support is also great for getting instant relief from sciatica pain as well.

• Fitting: Nothing is more embracing and annoying than wearing a pair of shoes that offer ill-fitting. In that case, HOKA Bondi 6 will not disappoint you as it comes true to size. Therefore, you can order your actual size without worrying about tight or loose issues. Moreover, you’ll also get an extra lacing eyelets facility on this pair that will help you ensure a snug fit.

• Heel Drop: The heel drop is a crucial feature that can effectively take pressure away from your lower back upon walking or running. Alongside taking off stress from your back, the heel drop will also help ensure a natural stride. And the HOKA Bondi 6 is manufactured with a 4mm heel-to-toe drop that will improve alignment and stability and avert sciatic pain.

• Toe Box Space: You may be unaware, but the toe box space can also contribute to sciatica symptoms. Wearing a pair with tight toe box space will aggravate the sciatica nerve and worsen the pain. Therefore, you should go for a pair with medium to a big toe box space. HOKA Bondi 6 comes with a medium toe space that is gonna give comfort and take you toward recovery from sciatica.

Specification

• Brand: Hoka One One
• Product Dimensions: 14 x 9 x 5 inches
• Weight: 2 Pounds
• Model number: 1019269
• Gender: ‎Men

Why Should You Buy It?

Since HOKA Bondi 6 has a plentiful and well-balanced cushioning, it would be a better option for those who suffer from sciatica. Its padded collar, insole, and tongue and well-cushioned midsole and outsole will offer great shock resistance and utmost comfort.

5. Best for Fashion: ALEADER Womens BladeFoam Colorful Running Shoes

 Aiming to get the best women’s running shoes for sciatica that offer maximum comfort and flexibility? Try ALEADER Women’s BladeFoam Colorful Running Shoes. It comes with extra support and shock absorbing MD/EVA sole as well as a padded insole. On the other hand, a decent arch support system and true-to-size features make this pair perfect for sciatica pain sufferers.

• Cushioning: Maximum cushioning is what you need from a pair of running shoes to avoid sciatica discomfort issues. Well, you’ll be happy to know that ALEADER Women’s BladeFoam comes with excellent cushioning through the midsole, insole, and interior. In short, the cushioning system in this pair will let you eliminate pressure from your lower back and near the sciatica nerve area.

• Energy Return: The energy return facility is directly linked to the comfort level. Hence, it’s always essential to get a pair with an ample energy return system when you have sciatica issues. Well, this ALEADER  pair has an MD/EVA sole and soft cushioned tongue and collar. The EVA cushion sole is excellent in ensuring shock absorption as well as providing enough comfort while walking or running.

• Arch Support: ALEADER Women’s BladeFoam will not disappoint you with its decent arch support system. This pair offers a supportive arch insole which will effectively let you keep your feet in a natural position. Allowing your feet to stay in a natural position will significantly reduce stress from your lower back and nerves near sciatica as well as ensure comfort.

• Fitting: Proper fitting is a major concern for most people who are suffering from Sciatica or lower back pain issues. However, you won’t have to worry about the fitting issue of ALEADER Women’s BladeFoam Colorful Running Shoe. It offers a true-to-size facility so that you can easily order your actual size without irritating fitting problems. Additionally, the adjustable lace system will also ensure a snug fit.

• Flexible: Stiff shoes are among the many reasons to face discomfort when you have sciatica issues. That is because a stiff pair will provide a poor range of motion and prevent the natural stride. However, you’ll face no such issues with this ALEADER pair as it comes with ample flexibility. This pair could be bent accordingly to the way your feet turn, which will ensure a natural stride.

• Toe Box Space: No matter if you have sciatica or any other foot pain issues, it’s always good to go for a pair of shoes with enough toe space. The toe space is essential as it allows you to spread your toes naturally which will provide better comfort and stability. Moreover, the roomy toe space also doesn’t cause any rubbing issues that can trigger the sciatica symptoms.

Specification

• Brand: ALEADER
• Product Dimensions: 13.39 x 13.78 x 4.72 inches
• Weight: 1.72 Pounds
• Model number: 8902W34
• Gender: Women

Why Should You Buy It?

ALEADER Women’s BladeFoam would be great for those women who wants something that will be super comfy and fashionable. Its balanced cushioned and shock absorbing facilities, as well as eye-catching design, will surely catch your attention.

6. Best for Quality: Saucony Men’s Guide 14 Running Shoe

Are you looking for a well-balanced pair for sciatica issues that offer supreme cushioning? Try Saucony Men’s Guide 14. Its high-quality footwear will effectively absorb shocks through a thicker midsole. Alongside the midsole, this Saucony footwear also comes with heavy cushioning on the tongue, collar, and insole. Additionally, the combination of all of them makes this pair super comfortable.

• Comfort: Quality cushioning is a must when you’re suffering from sciatica and also want to avoid further strain or aggravation. In that case, Saucony Men’s Guide 14 would be your best friend as it comes with well-balanced cushioning to provide great comfort. The cushioning is ensured through the midsole as well as the padded tongue, collar, and insole.

• Shock Resistant: If you have sciatica issues, you must know how crucial a soft landing is. And to ensure soft landings, your pair should have ample shock-absorbing facilities. Well, Guide 14 has great shock absorbing features that provide enough shock resistance through the outsole and midsole. Moreover, the midsole is made out of PWRRUN, which offers an unrivaled cushion, and the rubber outsole also provides excellent shock absorption.

• Arch Support: To keep your feet from slipping from a natural position, you must get a pair that offer natural or stable arch support. And luckily, the Saucony Men’s Guide 14 comes with natural arch support. This ample arch support is good enough to cut off all types of stress from the lower back. Alongside eliminating stress from the back, this support system will also provide you instant relief.

• Fitting: Saucony Men’s Guide 14 is available in a wide variety of sizes that will ensure supper fit for everyone. Moreover, this pair also comes true to size, so you’ll not have to worry about the fitting issues. This pair will also give you a slipper-like fit for all-day comfort and a lace-up closure system for a custom and secure fit.

• Low Heel Drop: Like all other models of Saucony, you’ll also like the heel height of this model too. Well, this pair comes with an 8 mm. drop from heel to toe, which is a pretty decent and good height. Moreover, 8 mm is a good heel-to-toe height to decrease a good amount of hip tilt as well as help to keep the natural stride.

• Toe Box Space: You may not get a wide or roomy toe box from this pair, but the space is wide enough to rest the toes comfortably. Saucony Men’s Guide 14 comes with a decent toe box space that is gonna help to reduce any types of aggravation to the sciatica nerve. In short, the toe box space is good enough, which will never cause any friction or rubbing issues.

Specification

• Brand: Saucony
• Product Dimensions: 16.34 x 13.39 x 4.88 inches
• Weight: 10.51 Ounces
• Model number: S20654-45
• Gender: ‎Men

Why Should You Buy It?

Get a pair of Saucony Men’s Guide 14 today and say goodbye to the sciatica pain. Its cushioning and shock-absorbing features like midsole, tongue, collar, insole, and outsole will provide you with utmost comfort.

7. Good for Shock Absorption: GANNOU Women’s Air Athletic Running Shoes

If you have sciatica pain issues and are looking for a pair that will help your feet, rely on GANNOU Air Athletic Shoes. It’s a women’s running shoe with supreme air cushioning features that will evenly disperse impact to provide a smooth transition. Alongside air cushioning, this pair also comes with a well-cushioned tongue, collar, and insole for better support and shock resistance.

• Shock Absorption: As a sciatica patient or sufferer, nothing would be more rewarding than a pair that comes with maximum shock absorption. In that case, you’ll like this GANNOU pair as it comes with an air-cushioned midsole facility. This midsole system absorbs the brunt of the impact. Moreover, the non-slip rubber sole also provides enough support and shock absorption to aid comfort.

• Enough Comfort: This GANNOU pair comes with well-cushioning features that are great for getting instant comfort when you have Sciatica. You’ll get excellent cushioning from this pair through the padded tongue and collar. Alongside the soft tongue and collar, the insole is also made with memory foam that effectively eliminates shocks and provides ample comfort.

• Arch Support: An ample amount of arch support is essential if you have sciatica pain issues. Poor arch support will cause uneven weight distribution and poor shock absorption. However, this GANNOU pair has decent arch support with a curved designed sole and insole. A good amount of arch support will offer comfort and effectively reduce discomfort issues that happen due to sciatica.

• Fitting: GANNOU has a good reputation for manufacturing shoes with accurate sizes. And they kept the promise with this model too, as GANNOU Women’s Air Athletic Running Shoes come with a true-to-fit facility. The true-to-size facility means you can order your actual size without worrying about the fitting issues. This pair of GANNOU almost has all the usual pair sizes, so you can easily find one that will fit properly.

• Flexibility: Alongside being extremely shock absorption, this pair also offers the utmost flexibility. The rubber outsole is free to bend, which is good at producing strong adhesion as well as minimizing irritability. Moreover, wearing a pair of shoes with good flexibility will take the stress off your lower back and ensure comfort.

• Toe Box Space: GANNOU Air Athletic comes with pretty decent toe box space and an anti-collision toe cap. However, these toe facilities are something that you can expect from a good pair. The decent toe space will let you spread your toes naturally, plus the anti-collision toe cap will keep your toe well protected.

Specification

• Brand: GANNOU
• Product Dimensions: 11.81 x 3.15 x 3.94 inches
• Weight: 14.82 Ounces
• Model number: GANNOU-AIR1957-W-Peachblack-36
• Gender: Women

Why Should You Buy It?

Going for GANNOU Women’s Air Athletic Running Shoes would be a good decision if you have sciatica issues. Its air cushioning midsole, as well as a well-cushioned collar, tongue, and insole, will provide maximum shock absorption to ensure comfort.

8. Best for Midsole: Adidas Men’s Ultraboost Personal Best Running Shoe

Getting Adidas Men’s Ultraboost would be a great purchase if you like bouncy, lively riding in your stride. It’s an excellent pair that will provide you with comfort as well as trims the sciatica discomfort issues. You’ll get comfort through superior boost technology midsole as well as well-cushioned insole and interior. On the other hand, 10 mm heel height and the heel counter also ensure additional support.

• Comfort: Like every sciatica patient, if you also expect to get comfort from your new pair, this Adidas pair will not disappoint you. Adidas Men’s Ultraboost Personal Best Running Shoe comes with a thicker midsole as well as heavy padding on the interior. The rich padding system will provide extra comfort and cushioning to your feet at each step.

• Shock Absorption: Although the heavy padding system will increase comfort, you also must ensure enough shock-resistant facility in your shoes. The shock-absorbing feature will reduce the impact on your heels and, at the same time, provide comfort. However, the shock-absorbing facility is ensured by thermoplastic polyurethane (TPU) midsole, rubber outsole, and padded insole.

• Arch Support: You’ll surely like the support system of this Adidas shoe as it comes with a neutral arch support system. It offers a Torsion arch support in the Boost midsole, which is excellent in providing support for propulsion. Moreover, this midsole support facility also helps keep the stress off from the lower back by evenly spreading the stress.
• Fitting: Like every Adidas shoe, this model also comes with a great fitting system. Adidas Men’s Ultraboost PB also offers true to size, which means you can order your actual size. You have no more need to worry about the fit issues or ordering a pair with big or small size than your actual feet size. Moreover, the traditional lacing system will ensure a snug fit as well.

• Heel Drop: Adidas Men’s Ultraboost Personal Best Running Shoe comes with ample heel height that ensures a natural stride. Well, the heel height is 10mm, and 10mm is a pretty decent heel height. On the other hand, this pair has a heel counter facility, which is good for maintaining the position without being too restrictive. The ample heel height and heel counter let you experience comfort even with sciatica.

• Toe Box Space: The toe box space of your shoe is crucial when you have Sciatica. Therefore, while getting a pair, always consider getting one that comes with a medium to wider toe box space. However, this Adidas pair comes with medium-toe box space. Having a pair with the medium toe space will never let your toes stick together and create discomfort issues.

Specification

• Brand: Adidas
• Product Dimensions: 12.28 x 8.27 x 4.88 inches
• Weight: 1.59 Pounds
• Model number: HJ353
• Gender: ‎Men

Why Should You Buy It?

When you have sciatica issues, you can rely on Adidas Men’s Ultraboost Personal Best Running Shoe. Its shock-absorbing midsole, padded insole and interior, accurate fit system, decent heel height, and medium toe box space will make your sciatica pain disappear.

9. Best for Fit: Merrell Women’s Bare Access Flex Trail Runner

Wearing the wrong sized pair with sciatic issues can lead to significant discomfort. In this circumstance, you have to go for a pair like Merrell Women’s Bare Access Flex Trail Runner, which offers a true-to-size facility. Alongside the true size, this pair also provide ample shock-absorbing through EVA midsole, padded interior, and zero-drop. Quality shock-resistant features will ensure maximum comfort as well as instant relief.

• Shock Absorption: There are many midsole types used on running shoes, and EVA is one of the top ones when it’s about quality. This midsole is known for providing stability and shock absorption from all terrains. And the energy-absorbing facility will keep the stress away from the lower back. Moreover, the Vibram sole is also known for durability, stability, and excellent energy return as well.

• Enough Cushioning: Shock absorption and cushioning both are crucial when it’s about getting rid of sciatica discomfort issues. In this case, Merrell Women’s Bare Access Flex Trail Runner will be your best friend. It comes with a heavy midsole as well as a padded insole and interior. And the availability of better-cushioning facilities will let you experience natural stride with utmost comfort.

• Arch Support: Arch support plays a significant role in landing comfort, and this Merrell pair comes with an excellent arch support system. It has an aggressive arch design which makes the pair even more responsive. You’ll get the arch support from the integrated footbed, and this support system will reduce stress on your lower back.

• Proper Fit: Proper fit is something that you shouldn’t avoid as poor fitting leads to extreme discomfort as well as triggers Sciatica. Therefore, it’s always essential to get a pair that is true to size, and Merrell Women’s Bare Access Flex Trail Runner fulfills this need. This pair offers true to size so that you can order your actual size without worrying about the fitting issues.

• Low Heel Drop: When it’s about Sciatica, it’s always a good idea to go for a running pair with a decent heel drop. This Merrell pair will fulfill your needs with its zero-drop facility. The zero-drop minimalist design means no heel-to-toe drop, which offers an incredible amount of stability, efficiency as well as less fatigue.

• Toe Box Space: Merrell Women’s Bare Access Flex Trail Runner offers an ample toe box space which is really good for relieving sciatica. The toe box is wide enough to give you plenty of room to spread out or move your toes. In short, the toe area is perfect for not creating squishing together issues as well as not causing injury because of plenty of room.

Specification

• Brand: Merrell
• Product Dimensions: 11 x 7 x 3 inches
• Weight: 10.56 Ounces
• Model number: J09652
• Gender: Women

Why Should You Buy It?

Getting Merrell Women’s Bare Access Flex Trail Runner will give your money a great value. Its EVA midsole cushioning, padded interior, Vibram outsole, zero-drop minimalist design, true to size, and natural arch support will give you instant relief from sciatica.

What Type Of Running Shoe Is Best For Sciatica?

Do you know what aspects trigger sciatica as well as make the condition worse? Well, many factors put pressure on the sciatic nerve and flare up the sciatica symptoms, and wearing the wrong pair is one of them.

Therefore, you have to go for a pair with ample cushion and heel-to-toe drop. Cushioning and heel height can give you instant relief and also alleviate sciatica symptoms.

However, to get rid of sciatica discomfort and pain issues, it’s good to go for a pair with a heavy cushion in the midsole, insole, and whole interior. Moreover, you must get a pair with zero drops to an 8 or 10-mm heel-to-toe facility.

Alongside the heel and cushioning, you also have to think twice about the arch support and toe box space. It’ll be better to get a pair with ample arch support and a medium to wide toe box area.

Things To Consider When Buying Best Running Shoes For Sciatica

When it’s about choosing the best shoes for sciatica nerve pain, there are several things that you need to consider. However, if you don’t know about those considerable aspects, follow the section below:

Enough Cushioning

Cushioning is directly linked with comfort, and comfort should be the core factor to consider while getting a pair of shoes for sciatica. A pair with good or enough cushioning helps avoid sciatica aggravating and strain. However, a well-cushioned shoe should have heavy padding on the tongue, collar, and insole. Additionally, a thicker midsole also aids the comfort process effectively.

Shock Absorbing

Only comfort is not enough as you also have to consider the shock absorption features too. And the shock-resistant is ensured by the midsole and outsole as they both help provide a soft landing. The soft landing is essential as it helps to reduce stress and strain on the hip. However, it’s good to go for a pair with a Quantic, amplifone, or EVA midsole and rubber outsole.

Arch Support

Proper arch support is another crucial feature that effectively trims sciatica pain or symptoms. Alongside curing sciatic pains, a proper arch support system also improves stability by keeping your feet in a natural position. When a pair of shoes keep your feet in a natural position, then the position will relieve pressure on your lower back or hip.

Fitting

A pair of running shoes with all the ample features like comfort, and shock absorption is useless if it doesn’t fit properly. Therefore, fitting is something that you need to give your attention to. Always try to get a pair that fits correctly to provide you with support and stability. Moreover, accurate fitting also helps the joints to realign naturally and relieve stress from the lower back.

Low Heel Drop

Whether you have sciatica or any other lower back issues, it’s always good to wear a pair of shoes with enough heel-to-toe drop height. However, when you specifically have sciatica issues, try for a pair from zero drops to 8 or 10 mm heel-to-toe drop height. This amount of height is suitable for decreasing the hip’s stress and providing instant relief.

Toe Box Space

Wearing shoes that hold your toes together can help trigger sciatica symptoms. In that case, since you already have sciatica issues, you have to be a little more careful about the toe box space. Try to go for a pair that offers roomy toe box space, as narrow toe box space will further aggravate the sciatica nerve. Enough toe space will let you spread your toes naturally, which will lead to a comfortable experience.

Flexibility

Last but not least, as a sciatica patient, you also need to pay attention to the shoe’s flexibility too. A stiff pair will limit your foot movement, cause blisters, and trigger sciatica symptoms. Therefore, it’s always a good idea to go for flexible shoes that will give you a great range of motion as well as take pressure off the lower back or hip.

Frequently Asked Questions

Sciatica is a sensitive issue, and while getting a pair of running shoes to reduce Sciatica, many questions may arise in your mind. Therefore, we’ve included this FAQ section with all the commonly asked questions and answers.

1. Can Certain Shoes Help With Sciatica Pain?

Fortunately, YES. Wearing a certain pair of shoes can really help with sciatica pain. When you wear shoes with adequate foot support and stability, nothing will trigger sciatic pain. Nevertheless, the right shoes will also help your joints realign naturally and trim the sciatica symptoms.

2. What Causes Sciatica?

Many health conditions contribute to sciatica issues. Well, some of the common causes are bone spur on the spine, herniated disc, trauma or injury, pregnancy, and prolonged sitting. However, the most common cause of suffering from sciatica problems is the compression of the sciatic nerve.

3. Will Running Make Sciatica Worse?

Almost all muscles that engage while running are attached to the sciatica nerve, which can make sciatica issues even worse. Therefore, it’s good to avoid running when you have sciatic issues. However, you can perform impact-less or slow forward motion running if you really want to perform running.

4. Do Arch Supports Help With Sciatica?

Wearing a pair of running shoes with proper arch support can really help with sciatica. Having arch support means your feet will evenly distribute the stress and reduce discomfort as well as pain caused by sciatica. Moreover, custom orthotics always ensure less stress and naturally align the foot.

Conclusion

Now you know how to get the best running shoes for sciatica that will fulfill your needs. Plus, you also know what things must need to be considered while getting the perfect pair.

So, simply get one from among the included top and high-quality running shoes. We believe each and every pair is effective enough to get rid of unbearable pain and all other sciatica-related symptoms.

However, if you still want our recommendation for a specific pair, we’ll encourage you to get the ALTRA Men’s Torin 4 Running Shoe. Its well-padded insole and interior, shock-absorbing midsole and outsole, true to size, ample arch support, zero drop, and roomy toe space will let you effortlessly get rid of sciatica symptoms.